Peppery Monterey Jack Pasta Salad

Health score
29%
Peppery Monterey Jack Pasta Salad
20 min.
4
425kcal

Suggestions

Peppery Monterey Jack Pasta Salad

Discover the delightful fusion of flavors in this easy-to-make Peppery Monterey Jack Pasta Salad, a versatile dish that can serve as a side, lunch, main course, or main dish. With a preparation time of just 20 minutes and yielding four generous servings, this pasta salad is perfect for any occasion. Each serving comes in at a satisfying 425 calories, providing a well-balanced meal without compromising on taste.

The star of this recipe is the acini di pepe pasta, a tiny, pearl-like pasta that beautifully captures and holds the flavors of the salad. The peppery twist comes from the combination of pickled banana peppers and the savory salami, while the Monterey Jack cheese adds a creamy, rich dimension that ties everything together. The addition of navy beans and capers ensures a satisfying texture and extra flavor bursts.

Dressed in a vinaigrette of cider vinegar and extra-virgin olive oil, with a hint of oregano for that Mediterranean zing, this pasta salad is not just a meal; it's an experience. The fresh parsley and minced garlic elevate the dish, adding a freshness and piquancy that makes every bite memorable.

For an added touch of elegance and a homemade feel, consider baking some sesame-crusted breadsticks using refrigerated breadstick dough, seasoned with Asiago cheese and freshly ground black pepper. Serve the pasta salad alongside these breadsticks for a complete meal that's as impressive as it is delicious.

Whether you're hosting a casual get-together or looking to impress at a dinner party, the Peppery Monterey Jack Pasta Salad is sure to be a hit. Its robust flavors and ease of preparation make it a winner in any setting. So why wait? Dive into this culinary adventure and savor the taste of Italy with a twist.

Ingredients

  • cup pasta uncooked
  • 0.3 cup pepperoncini peppers sliced
  • 0.3 cup pepperoncini peppers sliced
  • 16 ounce navy beans rinsed drained canned
  • 0.3 cup capers rinsed drained
  • tablespoons apple cider vinegar 
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  • ounces monterrey jack cheese cut into 1/4-inch cubes
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 teaspoon oregano dried
  • 14 ounces plum tomatoes diced
  • 0.3 cup onion red finely chopped
  • ounce genoa salami chopped
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • oven

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. Combine tomato and remaining ingredients in a large bowl.
  4. Add pasta to tomato mixture, tossing well to combine.
  5. Combine 1/2 cup grated Asiago cheese, 1 tablespoon sesame seeds, and 1 teaspoon freshly ground black pepper in a small bowl. Separate 1 (7-ounce) can refrigerated breadstick dough to form 8 sticks; roll each breadstick in cheese mixture.
  6. Bake according to package directions.

Nutrition Facts

Calories425kcal
Protein18.86%
Fat24.47%
Carbs56.67%

Properties

Glycemic Index
66.25
Glycemic Load
12.8
Inflammation Score
-9
Nutrition Score
21.09695657699%

Flavonoids

Naringenin
0.67mg
Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
19.37mg
Myricetin
0.7mg
Quercetin
27.79mg

Nutrients percent of daily need

Calories:424.93kcal
21.25%
Fat:11.89g
18.28%
Saturated Fat:4.24g
26.52%
Carbohydrates:61.91g
20.64%
Net Carbohydrates:52.04g
18.92%
Sugar:5.35g
5.95%
Cholesterol:18.21mg
6.07%
Sodium:1239.84mg
53.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.61g
41.21%
Vitamin K:81.76µg
77.86%
Vitamin C:33.8mg
40.97%
Fiber:9.87g
39.48%
Manganese:0.63mg
31.73%
Phosphorus:268.54mg
26.85%
Vitamin A:1328.78IU
26.58%
Folate:103.95µg
25.99%
Iron:4.65mg
25.81%
Magnesium:81.16mg
20.29%
Potassium:692.59mg
19.79%
Copper:0.39mg
19.67%
Vitamin B1:0.29mg
19.31%
Calcium:191.32mg
19.13%
Vitamin B6:0.33mg
16.62%
Selenium:10.83µg
15.48%
Vitamin E:2.27mg
15.15%
Zinc:1.93mg
12.84%
Vitamin B2:0.2mg
11.59%
Vitamin B3:1.92mg
9.58%
Vitamin B12:0.32µg
5.27%
Vitamin B5:0.47mg
4.67%
Source:My Recipes