Peppery Monterey Jack Pasta Salad

Health score
29%
Peppery Monterey Jack Pasta Salad
20 min.
4
425kcal

Suggestions

Ingredients

  • cup pasta uncooked
  • 0.3 cup pepperoncini peppers sliced
  • 0.3 cup pepperoncini peppers sliced
  • 16 ounce navy beans rinsed drained canned
  • 0.3 cup capers rinsed drained
  • tablespoons apple cider vinegar 
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  • ounces monterrey jack cheese cut into 1/4-inch cubes
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 teaspoon oregano dried
  • 14 ounces plum tomatoes diced
  • 0.3 cup onion red finely chopped
  • ounce genoa salami chopped
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • oven

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. Combine tomato and remaining ingredients in a large bowl.
  4. Add pasta to tomato mixture, tossing well to combine.
  5. Combine 1/2 cup grated Asiago cheese, 1 tablespoon sesame seeds, and 1 teaspoon freshly ground black pepper in a small bowl. Separate 1 (7-ounce) can refrigerated breadstick dough to form 8 sticks; roll each breadstick in cheese mixture.
  6. Bake according to package directions.

Nutrition Facts

Calories425kcal
Protein18.86%
Fat24.47%
Carbs56.67%

Properties

Glycemic Index
66.25
Glycemic Load
12.8
Inflammation Score
-9
Nutrition Score
21.09695657699%

Flavonoids

Naringenin
0.67mg
Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
19.37mg
Myricetin
0.7mg
Quercetin
27.79mg

Nutrients percent of daily need

Calories:424.93kcal
21.25%
Fat:11.89g
18.28%
Saturated Fat:4.24g
26.52%
Carbohydrates:61.91g
20.64%
Net Carbohydrates:52.04g
18.92%
Sugar:5.35g
5.95%
Cholesterol:18.21mg
6.07%
Sodium:1239.84mg
53.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.61g
41.21%
Vitamin K:81.76µg
77.86%
Vitamin C:33.8mg
40.97%
Fiber:9.87g
39.48%
Manganese:0.63mg
31.73%
Phosphorus:268.54mg
26.85%
Vitamin A:1328.78IU
26.58%
Folate:103.95µg
25.99%
Iron:4.65mg
25.81%
Magnesium:81.16mg
20.29%
Potassium:692.59mg
19.79%
Copper:0.39mg
19.67%
Vitamin B1:0.29mg
19.31%
Calcium:191.32mg
19.13%
Vitamin B6:0.33mg
16.62%
Selenium:10.83µg
15.48%
Vitamin E:2.27mg
15.15%
Zinc:1.93mg
12.84%
Vitamin B2:0.2mg
11.59%
Vitamin B3:1.92mg
9.58%
Vitamin B12:0.32µg
5.27%
Vitamin B5:0.47mg
4.67%
Source:My Recipes