Peppy Cheese Bread

Vegetarian
Health score
2%
Peppy Cheese Bread
45 min.
12
238kcal

Suggestions

Ingredients

  • pound bread french
  • 0.3 cup butter cubed
  • 1.5 teaspoons chili powder 
  • 0.3 cup onion finely chopped
  • ounces pepper jack cheese shredded
  • ounces mozzarella cheese shredded

Equipment

  • bowl
  • oven
  • aluminum foil
  • microwave

Directions

  1. Cut bread in half lengthwise. In a microwave-safe bowl, combine the butter, onion and chili powder. Cover and microwave on high for
  2. -1/2 to 2-1/2 minutes or until the onion is tender, stirring once.
  3. Spread over cut side of bottom of bread.
  4. Sprinkle with cheeses. Replace bread top; wrap in heavy-duty foil.
  5. Bake at 350° for 35 minutes or until the cheese is melted. Slice and serve warm.

Nutrition Facts

Calories238kcal
Protein18.28%
Fat47.57%
Carbs34.15%

Properties

Glycemic Index
17.63
Glycemic Load
15.28
Inflammation Score
-4
Nutrition Score
7.9608695584795%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:237.61kcal
11.88%
Fat:12.63g
19.43%
Saturated Fat:7.49g
46.82%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:19.42g
7.06%
Sugar:2.1g
2.33%
Cholesterol:34.45mg
11.48%
Sodium:434.84mg
18.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.92g
21.84%
Selenium:15.27µg
21.82%
Calcium:211.1mg
21.11%
Vitamin B1:0.28mg
18.43%
Phosphorus:159.91mg
15.99%
Vitamin B2:0.27mg
15.69%
Folate:51.4µg
12.85%
Manganese:0.21mg
10.58%
Iron:1.71mg
9.48%
Vitamin B3:1.88mg
9.42%
Zinc:1.26mg
8.38%
Vitamin A:401.59IU
8.03%
Vitamin B12:0.38µg
6.34%
Magnesium:19.89mg
4.97%
Fiber:0.98g
3.9%
Copper:0.07mg
3.42%
Vitamin B6:0.07mg
3.41%
Vitamin E:0.35mg
2.35%
Potassium:77.59mg
2.22%
Vitamin B5:0.19mg
1.91%
Vitamin K:1.56µg
1.49%
Vitamin D:0.15µg
1.01%
75 min.
4
500kcal
80 min.
8
978kcal
30 min.
12
237kcal
30 min.
8
840kcal
60 min.
4
542kcal