Perfect Gravy

Dairy Free
Health score
6%
Perfect Gravy
180 min.
7
203kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 cup flour all-purpose
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  • medium onion thinly sliced
  • sprigs several thyme 
  • servings turkey drippings from the roasting pan
  • servings neck and giblets from your turkey discard the liver
  • tablespoons vegetable oil 
  • Dash worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • ladle
  • whisk
  • roasting pan
  • wooden spoon
  • stove
  • cutting board

Directions

  1. Heat the vegetable oil in a saucepan over medium heat.
  2. Add the onion and turkey neck and giblets; cook, stirring, until browned, about 15 minutes.
  3. Add the broth, herb sprigs and bay leaf; cover and simmer about 2 hours (do this while the turkey roasts).
  4. Once your turkey is done, transfer it to a cutting board to rest and pour the pan drippings into a large degreasing cup. Strain the broth; save the giblets for chunky gravy, if desired.
  5. Put the roasting pan on the stovetop over low heat.
  6. Add a splash of the broth to the pan and scrape up any browned bits with a wooden spoon.
  7. Transfer the liquid and bits to the degreasing cup.
  8. The fat will rise to the top of the degreasing cup. Spoon off 1/2 cup fat and transfer to a saucepan. Scatter in the flour; cook over medium heat, stirring in a figure-eight motion with a wooden spoon, until the flour mixture browns slightly, about 4 minutes.
  9. Gradually ladle the hot broth into the flour mixture, whisking constantly (this is key, or your gravy will be lumpy). Bring to a boil, then adjust the heat so the gravy simmers gently.
  10. Add the remaining turkey drippings to the gravy, leaving any extra fat behind in the degreasing cup. Simmer, whisking occasionally, until the gravy thickens, about 10 minutes.
  11. Add the Worcestershire sauce and season with salt and pepper.
  12. Photograph by Levi Brown

Nutrition Facts

Calories203kcal
Protein38.13%
Fat39.47%
Carbs22.4%

Properties

Glycemic Index
21
Glycemic Load
5.26
Inflammation Score
-4
Nutrition Score
9.8904348611832%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.79mg
Kaempferol
0.1mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:202.93kcal
10.15%
Fat:9.07g
13.96%
Saturated Fat:2g
12.47%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:11.06g
4.02%
Sugar:1.09g
1.21%
Cholesterol:44.6mg
14.87%
Sodium:347.31mg
15.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.72g
39.45%
Vitamin B3:8.9mg
44.49%
Selenium:16.25µg
23.21%
Vitamin B6:0.42mg
20.78%
Phosphorus:207.41mg
20.74%
Vitamin B12:1.02µg
17.06%
Vitamin B2:0.24mg
14.35%
Potassium:403.09mg
11.52%
Copper:0.21mg
10.29%
Zinc:1.47mg
9.81%
Iron:1.58mg
8.8%
Vitamin B1:0.11mg
7.13%
Vitamin K:7.24µg
6.89%
Folate:23.7µg
5.93%
Vitamin B5:0.56mg
5.56%
Magnesium:21.74mg
5.43%
Manganese:0.09mg
4.65%
Vitamin E:0.38mg
2.55%
Calcium:23.59mg
2.36%
Fiber:0.53g
2.13%
Vitamin C:1.42mg
1.72%
Vitamin D:0.18µg
1.23%