Perfect Pasta Pizza

Perfect Pasta Pizza
45 min.
45
38kcal

Suggestions

Ingredients

  •  eggs beaten
  • 0.5 lb extra-lean ground beef 
  • 0.3 cup milk fat-free
  • 0.8 oz env. seasons garlic & herb dressing mix good
  • cup milk mozzarella cheese shredded 2% kraft
  • 0.5 lb pasta like spaghetti uncooked
  • 14 oz no-salt-added tomato sauce canned

Equipment

  • frying pan
  • sauce pan
  • oven
  • pizza pan

Directions

  1. Heat oven to 350F.
  2. Cook spaghetti in large saucepan as directed on package. Meanwhile, brown meat in skillet.
  3. Drain spaghetti; return to pan.
  4. Add egg and milk; toss to coat.
  5. Spread onto bottom of 12-inch pizza pan sprayed with cooking spray. Stir tomato sauce and dressing mix into meat; spread over spaghetti. Top with cheese.
  6. Bake 20 to 25 min. or until crust is set and cheese is melted.

Nutrition Facts

Calories38kcal
Protein27.11%
Fat23.99%
Carbs48.9%

Properties

Glycemic Index
3.38
Glycemic Load
1.71
Inflammation Score
-1
Nutrition Score
2.182173901278%

Nutrients percent of daily need

Calories:38.38kcal
1.92%
Fat:1.03g
1.58%
Saturated Fat:0.5g
3.11%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:4.2g
1.53%
Sugar:0.57g
0.63%
Cholesterol:8.77mg
2.92%
Sodium:63.11mg
2.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Selenium:4.89µg
6.98%
Manganese:0.08mg
4.12%
Phosphorus:34.83mg
3.48%
Vitamin K:3.46µg
3.3%
Vitamin B12:0.19µg
3.1%
Zinc:0.45mg
3.01%
Iron:0.48mg
2.69%
Calcium:25.71mg
2.57%
Vitamin B3:0.48mg
2.39%
Vitamin B6:0.04mg
2.21%
Fiber:0.51g
2.03%
Vitamin B2:0.03mg
1.93%
Potassium:66.74mg
1.91%
Magnesium:7.24mg
1.81%
Vitamin E:0.25mg
1.69%
Copper:0.03mg
1.64%
Vitamin A:71.64IU
1.43%
Vitamin B5:0.11mg
1.09%