Persian Chicken on Skewers

Dairy Free
Health score
6%
Persian Chicken on Skewers
45 min.
4
238kcal

Suggestions

Ingredients

  • tablespoons bread crumbs dried fine
  • large egg yolk 
  • pound ground chicken 
  • 0.5 teaspoon ground turmeric dried
  • tablespoons onion minced
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. In a bowl, mix chicken, crumbs, egg yolk, onion, turmeric, and 1/4 teaspoon salt. Cover and chill at least 30 minutes or up to 1 day.
  2. Divide chicken mixture into 4 equal portions. Dipping your hands frequently in water to keep mixture from sticking, pat each portion around a skewer (flat metal ones are easiest to handle) to form a log 1 inch thick and about 7 inches long.
  3. One skewer at a time, lay chicken on a lightly oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds) and rotate quickly to firm up the surface of the meat. When all skewers are on the grill, close lid of gas grill. Rotate skewers every 2 to 3 minutes until meat is lightly browned and firm, not squishy, at skewer (cut to test), about 10 minutes total.
  4. Cut or push meat off skewers.
  5. Add salt to taste.

Nutrition Facts

Calories238kcal
Protein38.05%
Fat42.32%
Carbs19.63%

Properties

Glycemic Index
8
Glycemic Load
0.11
Inflammation Score
-9
Nutrition Score
11.807826057724%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:237.98kcal
11.9%
Fat:11.14g
17.13%
Saturated Fat:3.21g
20.03%
Carbohydrates:11.62g
3.87%
Net Carbohydrates:10.81g
3.93%
Sugar:1.17g
1.3%
Cholesterol:143.42mg
47.81%
Sodium:325.52mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.53g
45.06%
Vitamin B3:7.34mg
36.68%
Vitamin B6:0.62mg
31.21%
Selenium:17.76µg
25.38%
Phosphorus:245.29mg
24.53%
Vitamin B2:0.36mg
21.07%
Vitamin B1:0.28mg
18.59%
Potassium:639.61mg
18.27%
Vitamin B5:1.45mg
14.54%
Zinc:2mg
13.35%
Vitamin B12:0.77µg
12.84%
Iron:1.89mg
10.48%
Manganese:0.18mg
9.24%
Magnesium:31.46mg
7.87%
Folate:24.44µg
6.11%
Copper:0.12mg
5.94%
Calcium:41.43mg
4.14%
Fiber:0.81g
3.25%
Vitamin E:0.44mg
2.91%
Vitamin K:1.98µg
1.89%
Vitamin D:0.23µg
1.53%
Vitamin A:61.38IU
1.23%
Source:My Recipes