Pesto-Chicken Club Wrap

Dairy Free
Health score
11%
Pesto-Chicken Club Wrap
Download PDF
CondimentDipSpreadSauce
15 min.
6
647kcal

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Ingredients

  • 12 slices oscar mayer bacon fully cooked
  • 3 cups chicken breasts shredded cooked
  • 6 8-inch flour tortillas 
  • 1 tablespoon juice of lemon fresh
  • 6  lettuce leaves 
  • 10 ounce philadelphia creamy pesto cooking creme 
  • 2  plum tomatoes cut into 6 slices

Equipment

    Directions

    1. Combine chicken, cooking creme and lemon juice.
    2. Spoon down centers of tortillas.
    3. Top with remaining ingredients; roll up.

    Nutrition Facts

    Calories647kcal
    Protein18.77%
    Fat61.65%
    Carbs19.58%

    Properties

    Glycemic Index
    12
    Glycemic Load
    8.17
    Inflammation Score
    -9
    Nutrition Score
    18.42652178329%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.17mg
    Kaempferol
    0.02mg
    Myricetin
    0.03mg
    Quercetin
    0.13mg

    Nutrients percent of daily need

    Calories:647.16kcal
    32.36%
    Fat:43.71g
    67.24%
    Saturated Fat:11.64g
    72.73%
    Carbohydrates:31.23g
    10.41%
    Net Carbohydrates:28.2g
    10.25%
    Sugar:4.25g
    4.72%
    Cholesterol:85.32mg
    28.44%
    Sodium:1168.7mg
    50.81%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.94g
    59.88%
    Vitamin A:2946.79IU
    58.94%
    Selenium:37.58µg
    53.69%
    Vitamin B3:9.76mg
    48.81%
    Phosphorus:314.94mg
    31.49%
    Vitamin B1:0.45mg
    30.24%
    Vitamin B6:0.48mg
    23.79%
    Iron:3.43mg
    19.04%
    Vitamin B2:0.31mg
    18.27%
    Manganese:0.36mg
    18.23%
    Calcium:171.99mg
    17.2%
    Folate:64.16µg
    16.04%
    Zinc:1.94mg
    12.92%
    Fiber:3.04g
    12.15%
    Potassium:409.29mg
    11.69%
    Vitamin B5:1.03mg
    10.3%
    Vitamin C:8.12mg
    9.84%
    Magnesium:36.74mg
    9.19%
    Vitamin B12:0.42µg
    7.05%
    Copper:0.12mg
    6.2%
    Vitamin K:5.3µg
    5.05%
    Vitamin E:0.38mg
    2.51%
    Vitamin D:0.18µg
    1.17%
    Dairy FreeChickenTomatoesChicken BreastsCondimentDipSpreadSauce
    Source:Allrecipes

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