Pesto Focaccia Sandwich

Health score
3%
Pesto Focaccia Sandwich
10 min.
6
385kcal

Suggestions


Are you ready to elevate your lunch game with a delightful Pesto Focaccia Sandwich? This scrumptious creation is not only quick to prepare, taking just 10 minutes, but it also packs a flavorful punch that will leave your taste buds dancing. Perfect for a satisfying lunch, a hearty main course, or even a light dinner, this sandwich is a versatile option that caters to any occasion.

Imagine biting into a warm, crusty focaccia or ciabatta bread, generously slathered with vibrant pesto sauce. The layers of thinly sliced Black Forest ham and roasted turkey breast provide a savory depth, while the provolone cheese melts beautifully, adding a creamy texture. The crispness of the red onion adds a refreshing crunch, making each bite a delightful experience.

Not only is this sandwich delicious, but it also offers a balanced caloric profile, with 385 kcal per serving. With a satisfying mix of protein, healthy fats, and carbohydrates, it’s a meal that will keep you energized throughout the day. Whether you’re packing it for a picnic, serving it at a gathering, or simply enjoying it at home, the Pesto Focaccia Sandwich is sure to impress. So, gather your ingredients and get ready to indulge in a sandwich that’s as easy to make as it is to enjoy!

Ingredients

  • 0.5 pound deli forest ham black thinly sliced
  • large ciabatta bread 
  • 3.5 ounce basil pesto prepared
  • slices provolone cheese 
  • 0.5 small onion red thinly sliced
  • 0.5 pound turkey breast thinly sliced

Equipment

  • oven
  • aluminum foil
  • serrated knife

Directions

  1. Cut bread in half horizontally using a serrated knife.
  2. Spread pesto evenly over cut sides.
  3. Layer ham and next 3 ingredients evenly over bottom half. Top with remaining bread half. Wrap in aluminum foil.
  4. Bake at 450 for 10 minutes.
  5. Cut into 6 wedges.

Nutrition Facts

Calories385kcal
Protein28.33%
Fat30.68%
Carbs40.99%

Properties

Glycemic Index
9
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
6.6552174194999%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:384.73kcal
19.24%
Fat:13.01g
20.02%
Saturated Fat:4.72g
29.5%
Carbohydrates:39.11g
13.04%
Net Carbohydrates:37.86g
13.77%
Sugar:2.39g
2.66%
Cholesterol:55.26mg
18.42%
Sodium:1130.09mg
49.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.03g
54.05%
Vitamin B3:3.79mg
18.96%
Phosphorus:186.1mg
18.61%
Calcium:177.67mg
17.77%
Selenium:11.38µg
16.26%
Vitamin B6:0.32mg
15.89%
Vitamin A:508.33IU
10.17%
Vitamin B12:0.52µg
8.59%
Zinc:1.12mg
7.47%
Vitamin B2:0.12mg
6.96%
Potassium:239.07mg
6.83%
Fiber:1.25g
4.98%
Iron:0.89mg
4.97%
Vitamin B5:0.39mg
3.95%
Magnesium:15.69mg
3.92%
Folate:6.29µg
1.57%
Copper:0.03mg
1.41%
Vitamin B1:0.02mg
1.35%
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