Pesto Guacamole BLT (Bacon, Letuce and Tomato) Sandwich

Dairy Free
Popular
Health score
11%
Pesto Guacamole BLT (Bacon, Letuce and Tomato) Sandwich
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LunchMain CourseMain DishDinner
10 min.
1
487kcal

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Ingredients

  • 2 strips bacon 
  • 2 slices bread 
  • 1 leaf lettuce 
  • 2 tablespoons pesto guacamole 
  • 1 large tomatoes ripe

Equipment

  • paper towels

Directions

  1. Cook the bacon until crispy and set on paper towels to drain.Meanwhile slice the tomato and optionally toast the bread.Assemble Sandwich and enjoy!

Nutrition Facts

Calories487kcal
Protein11.98%
Fat57.88%
Carbs30.14%

Properties

Glycemic Index
128.67
Glycemic Load
16.2
Inflammation Score
-9
Nutrition Score
18.212173788444%

Flavonoids

Naringenin
1.24mg
Apigenin
0.01mg
Kaempferol
0.18mg
Myricetin
0.24mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:486.9kcal
24.34%
Fat:31.48g
48.42%
Saturated Fat:8.21g
51.33%
Carbohydrates:36.88g
12.29%
Net Carbohydrates:31.88g
11.59%
Sugar:9.11g
10.13%
Cholesterol:31.44mg
10.48%
Sodium:846.56mg
36.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.32%
Manganese:0.89mg
44.49%
Vitamin A:2178.42IU
43.57%
Selenium:24.98µg
35.69%
Vitamin C:25.27mg
30.63%
Vitamin B3:5.99mg
29.95%
Vitamin B1:0.42mg
28.15%
Fiber:5g
20%
Folate:77.22µg
19.31%
Vitamin K:19.05µg
18.14%
Phosphorus:180.88mg
18.09%
Potassium:608.7mg
17.39%
Vitamin B6:0.33mg
16.41%
Iron:2.89mg
16.08%
Calcium:140.14mg
14.01%
Vitamin B2:0.21mg
12.55%
Magnesium:48.82mg
12.2%
Copper:0.21mg
10.54%
Zinc:1.42mg
9.49%
Vitamin B5:0.87mg
8.73%
Vitamin E:1.29mg
8.62%
Vitamin B12:0.22µg
3.67%
Vitamin D:0.18µg
1.17%
LunchMain CourseMain DishDinnerDairy FreeTomatoesPopularMexican
Source:Closet Cooking

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