Pesto Linguine With Lemon

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
93%
Pesto Linguine With Lemon
45 min.
6
594kcal

Suggestions

Ingredients

  • 3 cups arugula trimmed
  • 1 medium julienne-cut bell pepper red
  • 0.5 teaspoon pepper red crushed
  • 1 cup cooking wine dry white
  • 0.8 cup basil fresh thinly sliced
  • 1  garlic clove minced
  • 0.3 cup kalamata olives pitted chopped
  • 6 ounces oyster mushroom caps diced
  • 1 tablespoon lemon zest 
  • 16 ounces pasta uncooked
  • 1 tablespoon olive oil extra-virgin
  • 2 tablespoons olive oil extra-virgin
  • 1 medium onion chopped
  • 1 teaspoon oregano dried
  • 4 tablespoons pinenuts toasted
  • 6 servings sun-dried tomato pesto 
  • 1 cup sun-dried tomatoes packed chopped
  • 2 cups tomatoes chopped
  • 6 servings vegetable medley 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Combine pesto ingredients (through olive oil) in a blender or food processor until smooth.
  2. Cook pasta according to package directions, omitting salt and fat. While the pasta cooks, prepare the vegetable medley.
  3. Heat oil in a large saut pan over medium heat.
  4. Add garlic and onion; saut 2-3 minutes, or until onion is translucent.
  5. Add mushrooms and pepper; continue cooking for 4 minutes, stirring frequently.
  6. Add basil, arugula, wine, and tomatoes; continue cooking 4-5 minutes.
  7. Combine pesto with vegetable medley; then combine pesto-vegetable mixture with linguine.
  8. Divide pasta evenly among 6 plates.

Nutrition Facts

Calories594kcal
Protein13.04%
Fat25.16%
Carbs61.8%

Properties

Glycemic Index
61
Glycemic Load
30.39
Inflammation Score
-10
Nutrition Score
34.958695427231%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.49mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
1.35mg
Kaempferol
3.66mg
Myricetin
0.08mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:594.41kcal
29.72%
Fat:16.44g
25.3%
Saturated Fat:2.21g
13.84%
Carbohydrates:90.88g
30.29%
Net Carbohydrates:79.15g
28.78%
Sugar:14.28g
15.87%
Cholesterol:1.2mg
0.4%
Sodium:309.69mg
13.46%
Alcohol:4.12g
100%
Alcohol %:1.34%
100%
Protein:19.18g
38.36%
Vitamin A:6401.86IU
128.04%
Manganese:2.12mg
105.81%
Selenium:50.3µg
71.86%
Vitamin C:54.32mg
65.84%
Fiber:11.73g
46.91%
Vitamin K:46.58µg
44.36%
Potassium:1423.17mg
40.66%
Copper:0.79mg
39.71%
Phosphorus:372.77mg
37.28%
Magnesium:141.65mg
35.41%
Vitamin B3:6.45mg
32.24%
Iron:5.28mg
29.31%
Vitamin B1:0.38mg
25.62%
Folate:98.85µg
24.71%
Vitamin B6:0.46mg
23.05%
Vitamin B2:0.38mg
22.33%
Zinc:2.8mg
18.66%
Vitamin E:2.71mg
18.06%
Vitamin B5:1.45mg
14.54%
Calcium:121.82mg
12.18%
Vitamin D:0.2µg
1.32%
Source:My Recipes