Pesto Meatballs and Couscous

Dairy Free
Health score
16%
Pesto Meatballs and Couscous
45 min.
4
1043kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black
  • 0.5 cup bread crumbs dried
  • 10 ounce couscous 
  • large eggs 
  • 1.5 pounds ground beef 
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil plus more for the pan
  • 0.8 cup pesto store-bought

Equipment

  • bowl
  • oven
  • baking pan
  • toaster

Directions

  1. Heat toaster oven to 350 F.
  2. Drizzle 2 tablespoons of the oil over the toaster-oven baking tray and tilt to coat. In a large bowl, combine the beef, bread crumbs, 1/2 cup of the pesto, the egg, salt, and pepper. With your hands, mix just until combined. Shape the mixture into 12 meatballs, using about 1/4 cup for each.
  3. Transfer the meatballs to tray.
  4. Bake for 15 minutes. Turn and bake until cooked through, about 10 minutes more. Meanwhile, prepare the couscous according to the package directions. In a small bowl, combine the remaining pesto and oil. Spoon the mixture over the cooked meatballs and turn to coat. Divide the meatballs and couscous among individual plates and sprinkle with the Parmesan (if using).

Nutrition Facts

Calories1043kcal
Protein17.1%
Fat56.17%
Carbs26.73%

Properties

Glycemic Index
24.25
Glycemic Load
33.41
Inflammation Score
-7
Nutrition Score
24.979130154071%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:1043.45kcal
52.17%
Fat:64.09g
98.61%
Saturated Fat:18.12g
113.24%
Carbohydrates:68.64g
22.88%
Net Carbohydrates:63.65g
23.15%
Sugar:2.37g
2.64%
Cholesterol:170.99mg
57%
Sodium:1544.74mg
67.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.9g
87.79%
Vitamin B12:3.8µg
63.31%
Zinc:8.06mg
53.75%
Vitamin B3:10.57mg
52.86%
Selenium:32.77µg
46.82%
Phosphorus:436.86mg
43.69%
Manganese:0.75mg
37.37%
Vitamin B6:0.67mg
33.3%
Iron:5.31mg
29.49%
Vitamin B2:0.42mg
24.66%
Vitamin B1:0.32mg
21.64%
Vitamin A:1006.99IU
20.14%
Vitamin B5:2.01mg
20.06%
Fiber:4.99g
19.96%
Potassium:625.89mg
17.88%
Magnesium:68.07mg
17.02%
Copper:0.33mg
16.4%
Vitamin E:2.36mg
15.7%
Calcium:156.5mg
15.65%
Folate:46.47µg
11.62%
Vitamin K:10.93µg
10.4%
Vitamin D:0.42µg
2.8%
Source:My Recipes