Pesto Minestrone with Tortellini

Health score
19%
Pesto Minestrone with Tortellini
45 min.
6
248kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced undrained canned
  • ounce three-cheese tortellini fresh uncooked
  • cups vegetables mixed frozen
  •  garlic cloves minced
  • teaspoons olive oil 
  • cup onion diced
  • 0.8 teaspoon oregano dried
  • tablespoons commercial pesto 
  • 14.5 ounce vegetable broth canned
  • 2.3 cups water 
  • cups zucchini diced

Equipment

  • dutch oven

Directions

  1. Heat olive oil in a large Dutch oven over medium-high heat.
  2. Add onion, and saut 4 minutes or until tender.
  3. Add water and next 7 ingredients (water through broth), and bring to boil. Cover, reduce heat, and simmer 5 minutes or until zucchini is tender.
  4. Stir in pesto and tortellini; cover and simmer 6 minutes or until thoroughly heated and pasta is tender.

Nutrition Facts

Calories248kcal
Protein16.51%
Fat26%
Carbs57.49%

Properties

Glycemic Index
47.83
Glycemic Load
13.59
Inflammation Score
-10
Nutrition Score
12.846521781838%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:247.62kcal
12.38%
Fat:7.48g
11.51%
Saturated Fat:1.83g
11.46%
Carbohydrates:37.23g
12.41%
Net Carbohydrates:30.79g
11.19%
Sugar:7.13g
7.92%
Cholesterol:16.56mg
5.52%
Sodium:633.38mg
27.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.69g
21.39%
Vitamin A:3562.68IU
71.25%
Vitamin C:22.3mg
27.03%
Fiber:6.44g
25.76%
Manganese:0.42mg
21.04%
Iron:2.91mg
16.19%
Potassium:484.45mg
13.84%
Vitamin B6:0.28mg
13.78%
Calcium:128.28mg
12.83%
Copper:0.23mg
11.7%
Vitamin B1:0.16mg
10.59%
Folate:42.12µg
10.53%
Magnesium:40.32mg
10.08%
Vitamin B3:1.83mg
9.17%
Phosphorus:83.19mg
8.32%
Vitamin B2:0.14mg
7.99%
Vitamin E:1.15mg
7.67%
Vitamin K:8.03µg
7.64%
Zinc:0.66mg
4.43%
Vitamin B5:0.42mg
4.16%
Selenium:1.03µg
1.47%
Source:My Recipes