Pesto Primavera

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
82%
Pesto Primavera
45 min.
8
371kcal

Suggestions

Ingredients

  • cup carrots sliced
  • cup tomatoes dried cut into fourths
  • 16 ounce pasta 
  • 0.3 cup ruth's pesto 
  • servings pinenuts 
  •  bell pepper red cut into thin strips
  • quarts water 
  •  baby squash yellow cut into thin strips

Equipment

  • dutch oven

Directions

  1. Bring water to a boil in a large Dutch oven; add carrot, tomato fourths, and linguine, and cook 8 minutes.
  2. Add squash and bell pepper; cook 2 minutes.
  3. Drain well, and stir in 1/3 cup Ruth's Pesto.
  4. Sprinkle with pine nuts, and serve immediately.

Nutrition Facts

Calories371kcal
Protein12.65%
Fat28.5%
Carbs58.85%

Properties

Glycemic Index
22.85
Glycemic Load
19.86
Inflammation Score
-10
Nutrition Score
22.37130447056%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:371.39kcal
18.57%
Fat:12.1g
18.61%
Saturated Fat:1.4g
8.77%
Carbohydrates:56.22g
18.74%
Net Carbohydrates:50.88g
18.5%
Sugar:9.83g
10.93%
Cholesterol:0.83mg
0.28%
Sodium:145.29mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.09g
24.17%
Manganese:1.78mg
88.96%
Vitamin A:3568.09IU
71.36%
Selenium:36.79µg
52.56%
Vitamin C:33.78mg
40.95%
Copper:0.58mg
29.13%
Potassium:868.73mg
24.82%
Magnesium:97.41mg
24.35%
Phosphorus:241.7mg
24.17%
Fiber:5.34g
21.36%
Iron:2.88mg
16.02%
Vitamin B3:3.19mg
15.94%
Vitamin B6:0.31mg
15.39%
Vitamin K:15.67µg
14.92%
Vitamin B1:0.2mg
13.48%
Zinc:1.97mg
13.14%
Vitamin B2:0.22mg
12.67%
Folate:47.05µg
11.76%
Vitamin E:1.4mg
9.31%
Vitamin B5:0.73mg
7.29%
Calcium:69.59mg
6.96%
Source:My Recipes