Pesto Turkey and Pasta

Dairy Free
Health score
43%
Pesto Turkey and Pasta
17 min.
1
1630kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor while being dairy-free? Look no further than this Pesto Turkey and Pasta dish! In just 17 minutes, you can whip up a satisfying meal that’s perfect for lunch, a side dish, or even a main course. With a delightful combination of tender farfalle pasta, savory roasted red bell peppers, and succulent cubed turkey breasts, this recipe is sure to please your taste buds.

The star of the show is the vibrant basil pesto, which infuses the dish with a fresh, aromatic essence that elevates the entire experience. Not only is this meal bursting with flavor, but it also offers a balanced caloric breakdown, making it a great option for those mindful of their nutritional intake. With 1630 calories per serving, you’ll find a hearty mix of protein, healthy fats, and carbohydrates to keep you energized throughout the day.

Whether you’re cooking for yourself or impressing a guest, this Pesto Turkey and Pasta is a fantastic choice. Plus, the addition of sliced ripe olives as a garnish adds a touch of elegance and a burst of briny flavor. So grab your saucepan and get ready to enjoy a delightful meal that’s as easy to make as it is delicious!

Ingredients

  • 0.5 cup basil pesto 
  • ounces farfalle pasta uncooked (bow-tie)
  • serving olives ripe sliced
  • 0.5 cup roasted peppers red coarsely chopped
  • cups turkey breast cubed cooked

Equipment

  • sauce pan

Directions

  1. Cook and drain pasta as directed on package in 3-quart saucepan.
  2. Mix hot cooked pasta, turkey, pesto and bell peppers in same saucepan.
  3. Heat over low heat, stirring constantly, until hot.
  4. Garnish with olives.

Nutrition Facts

Calories1630kcal
Protein32.28%
Fat33.07%
Carbs34.65%

Properties

Glycemic Index
42
Glycemic Load
51.06
Inflammation Score
-10
Nutrition Score
47.199130563632%

Flavonoids

Luteolin
0.11mg

Nutrients percent of daily need

Calories:1630.45kcal
81.52%
Fat:59.57g
91.65%
Saturated Fat:10.21g
63.83%
Carbohydrates:140.43g
46.81%
Net Carbohydrates:131.5g
47.82%
Sugar:8.85g
9.84%
Cholesterol:265.44mg
88.48%
Sodium:3414.65mg
148.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:130.82g
261.64%
Selenium:215.3µg
307.57%
Vitamin B3:50.28mg
251.41%
Vitamin B6:4.04mg
201.97%
Phosphorus:1452.98mg
145.3%
Manganese:1.7mg
85.25%
Vitamin A:3037.08IU
60.74%
Zinc:8.68mg
57.89%
Magnesium:218.35mg
54.59%
Vitamin B12:2.98µg
49.68%
Vitamin B2:0.81mg
47.68%
Potassium:1635mg
46.71%
Vitamin B5:4.43mg
44.31%
Copper:0.85mg
42.63%
Vitamin C:32.55mg
39.45%
Fiber:8.93g
35.71%
Iron:6.14mg
34.13%
Calcium:340.7mg
34.07%
Vitamin B1:0.33mg
22.06%
Folate:75.54µg
18.88%
Vitamin E:1.23mg
8.22%
Vitamin D:0.47µg
3.15%