Pheasant, leek & bacon pie

Very Healthy
Health score
98%
Pheasant, leek & bacon pie
100 min.
6
3410kcal

Suggestions


If you’re looking to impress your family and friends with a hearty, comforting dish, look no further than this exquisite Pheasant, Leek & Bacon Pie. With its rich flavors and rustic appeal, this pie is a delightful centerpiece for any gathering. A perfect marriage of tender pheasant meat, smoky bacon, and fresh vegetables enveloped in golden puff pastry, this recipe captures the essence of traditional home-cooked meals while keeping health in mind.

Not only is it a treat for the taste buds, but it also boasts an impressive health score of 98, making it one of the healthier indulgences you can treat yourself to. The combination of leeks and carrots adds a subtle sweetness, complementing the savory elements of the dish. Plus, the use of cider brings a unique depth of flavor that enhances the overall experience.

This pie is not only delicious but also gives you the chance to explore the vibrant flavors of game meat, providing a delightful twist to the classic pie recipe. Whether served on a chilly evening or as a show-stopping feature at your dinner table, this Pheasant, Leek & Bacon Pie is guaranteed to become a family favorite. Plus, with the option to freeze it for later, you can indulge in this culinary sensation whenever the craving strikes!

Ingredients

  • 50 butter 
  • 200 streaky bacon cut into chunks
  •  leeks cut into large chunks
  •  celery stalks sliced
  •  carrots halved sliced
  •  bay leaves 
  • tbsp flour plain
  • 300 ml cider 
  • 500 ml chicken stock see 
  • tbsp double cream 
  •  pheasant breasts cut into large chunks
  • tbsp wholegrain mustard 
  • tbsp cider vinegar 
  • 500 block puff pastry 
  • servings eggs with a little milk, to glaze beaten

Equipment

  • oven
  • casserole dish

Directions

  1. Heat the butter in a casserole dish and cook the bacon for 1 min until it changes colour.
  2. Add the leeks, celery, carrots and bay, and cook until they start to soften. Stir the flour into the veg until it goes a sandy colour, then splash in the cider and reduce.
  3. Pour in the chicken stock, stir, then add the cream. Season, then bring everything to a simmer.
  4. Add the pheasant and gently simmer for 20 mins until the meat and veg are tender. Stir through the mustard and vinegar, then turn off the heat and cool.
  5. Heat oven to 220C/200C fan/gas
  6. Tip the mixture into a large rectangular dish.
  7. Roll the pastry out on a floured surface, place over the dish and trim round the edges, leaving an overhang.
  8. Brush the pastry with egg, then decorate with any leftover pastry, if you like.
  9. Sprinkle with a little sea salt. The pie can now be frozen for up to 1 month; defrost completely before baking.
  10. Bake for 30-35 mins until golden.
  11. Remove from the oven and leave to cool for 5 mins before serving.

Nutrition Facts

Calories3410kcal
Protein40.15%
Fat51.57%
Carbs8.28%

Properties

Glycemic Index
66.97
Glycemic Load
30.11
Inflammation Score
-10
Nutrition Score
73.511304565098%

Flavonoids

Apigenin
0.06mg
Luteolin
0.05mg
Kaempferol
1.66mg
Myricetin
0.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:3410.35kcal
170.52%
Fat:189.71g
291.85%
Saturated Fat:59.62g
372.63%
Carbohydrates:68.57g
22.86%
Net Carbohydrates:64.93g
23.61%
Sugar:19.07g
21.19%
Cholesterol:1046.4mg
348.8%
Sodium:1361.85mg
59.21%
Alcohol:2.49g
100%
Alcohol %:0.16%
100%
Protein:332.35g
664.69%
Vitamin B6:9.51mg
475.28%
Vitamin B3:94.92mg
474.62%
Selenium:252.33µg
360.47%
Phosphorus:3337.19mg
333.72%
Vitamin B12:12.02µg
200.26%
Vitamin A:9209.25IU
184.18%
Vitamin B2:2.7mg
158.56%
Vitamin B5:13.99mg
139.93%
Potassium:4121.71mg
117.76%
Vitamin B1:1.67mg
111.58%
Iron:19.8mg
110.02%
Zinc:15.3mg
101.99%
Vitamin C:81.56mg
98.86%
Magnesium:348.56mg
87.14%
Copper:1.14mg
57.08%
Calcium:533.35mg
53.33%
Manganese:1.05mg
52.45%
Folate:203.5µg
50.88%
Vitamin K:47.68µg
45.41%
Vitamin D:2.9µg
19.32%
Fiber:3.64g
14.55%
Vitamin E:1.76mg
11.74%