Philly Cheese Steak

Health score
16%
Philly Cheese Steak
30 min.
4
613kcal

Suggestions

Ingredients

  • fl. oz. creamy pimiento cheese 
  •  sandwich rolls soft
  • pound fat-trimmed beef flank steak fresh (rib-eye, round, or sirloin)
  • tablespoons teriyaki sauce 
  • large onion yellow sliced thin

Equipment

  • frying pan

Directions

  1. Add oil to a large non-stick skillet.
  2. Saute onions and 2 tablespoons of teriyaki sauce until the onions are soft.
  3. Add the sliced meat and cook until meat browns slightly, add remaining 1 tablespoon of teriyaki sauce and stir to combine.
  4. Place cheese on the meat and stir until melted, mixing meat, onions and cheese together. Scoop meat mixture onto sandwich rolls.

Nutrition Facts

Calories613kcal
Protein20.33%
Fat50.1%
Carbs29.57%

Properties

Glycemic Index
6.75
Glycemic Load
0.77
Inflammation Score
-7
Nutrition Score
19.473478135855%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:612.65kcal
30.63%
Fat:32.5g
50%
Saturated Fat:12.87g
80.44%
Carbohydrates:43.17g
14.39%
Net Carbohydrates:41.21g
14.98%
Sugar:9.88g
10.98%
Cholesterol:101.43mg
33.81%
Sodium:1500.5mg
65.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.67g
59.34%
Selenium:50.29µg
71.85%
Zinc:6.43mg
42.87%
Vitamin B3:8.18mg
40.92%
Vitamin B12:1.88µg
31.37%
Calcium:289.12mg
28.91%
Vitamin B2:0.48mg
28.36%
Vitamin B6:0.53mg
26.55%
Vitamin B1:0.39mg
26.24%
Phosphorus:251.96mg
25.2%
Iron:4.13mg
22.93%
Folate:65.76µg
16.44%
Manganese:0.31mg
15.53%
Potassium:450.59mg
12.87%
Magnesium:51.19mg
12.8%
Vitamin A:555.34IU
11.11%
Copper:0.21mg
10.47%
Vitamin C:6.64mg
8.05%
Fiber:1.96g
7.85%
Vitamin B5:0.31mg
3.07%
Vitamin K:2.19µg
2.09%
Vitamin E:0.25mg
1.65%
Source:Allrecipes