Philly Cheese Steak Egg Rolls

Health score
9%
Philly Cheese Steak Egg Rolls
40 min.
8
401kcal

Suggestions

Ingredients

  • servings canola oil for frying
  •  egg roll skins 
  •  eggs 
  • small bell pepper green thinly sliced
  • tablespoons milk 
  • tablespoons olive oil 
  • 16 ounces pepper jack cheese shredded
  • small bell pepper red thinly sliced
  • small onion red thinly sliced
  • pound pan drippings from roast beef preferably thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • sieve

Directions

  1. Watch how to make this recipe.
  2. Preheat oil to 350 degrees F in medium saucepan. Fill with enough oil that egg rolls will not rest on the bottom of pan.
  3. Mix egg and milk together, in a small bowl, for egg wash.
  4. In medium saute pan over medium heat add olive oil, onion, and peppers. Sweat vegetables until slightly softened, about 2 minutes.
  5. Add roast beef and saute until onions are translucent, about 5 minutes more.
  6. Add cheese and mix thoroughly, until cheese begins to melt.
  7. Remove from heat, strain in a fine mesh sieve to remove excess moisture, and let cool.
  8. Divide cooled mixture into 8 equal parts.
  9. Place mixture in center of each egg roll skin. Fold in side corners and roll, sealing edges with egg wash. Submerge egg rolls in oil and fry, making sure the rolls do not touch the sides or the bottom of the pan. Fry in batches, to avoid over-crowding. until golden brown.
  10. Remove egg rolls to paper towels to blot excess oil.
  11. Cut egg rolls on bias, place on a serving platter and serve hot

Nutrition Facts

Calories401kcal
Protein29.19%
Fat60.25%
Carbs10.56%

Properties

Glycemic Index
16.75
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
17.833478316017%

Flavonoids

Luteolin
0.5mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:400.78kcal
20.04%
Fat:26.88g
41.36%
Saturated Fat:12.66g
79.15%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:9.79g
3.56%
Sugar:1.7g
1.89%
Cholesterol:125.32mg
41.77%
Sodium:1286.19mg
55.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.3g
58.6%
Calcium:603.38mg
60.34%
Vitamin C:45.81mg
55.53%
Phosphorus:405.51mg
40.55%
Selenium:19.21µg
27.45%
Zinc:4.06mg
27.04%
Vitamin B12:1.56µg
25.92%
Vitamin B3:5.13mg
25.67%
Vitamin B2:0.41mg
24.1%
Vitamin B6:0.36mg
18.03%
Vitamin A:827.43IU
16.55%
Iron:2.35mg
13.04%
Folate:39.51µg
9.88%
Vitamin E:1.44mg
9.61%
Magnesium:35mg
8.75%
Potassium:291.96mg
8.34%
Vitamin B1:0.12mg
8.31%
Manganese:0.14mg
7.13%
Vitamin K:6.76µg
6.44%
Vitamin B5:0.53mg
5.3%
Copper:0.1mg
4.9%
Vitamin D:0.6µg
4.01%
Fiber:0.82g
3.28%