Philly Cheese Steak Sandwich

Dairy Free
Health score
2%
Philly Cheese Steak Sandwich
15 min.
15
100kcal

Suggestions

Ingredients

  •  bread rolls split french toasted
  • 0.5 cup cheez whiz cheese dip 
  • Tbsp oil 
  • medium onion sliced
  • medium bell pepper green red cut into strips
  • lb deli roast beef thinly sliced

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add peppers and onion; cook and stir until tender.
  3. Add meat; cook until heated through, stirring occasionally.
  4. Fill rolls with meat mixture.
  5. Drizzle with CHEEZ WHIZ.
  6. Serve with ketchup or pizza sauce, if desired.

Nutrition Facts

Calories100kcal
Protein33.84%
Fat44.48%
Carbs21.68%

Properties

Glycemic Index
6.38
Glycemic Load
2.08
Inflammation Score
-2
Nutrition Score
5.9439130503198%

Flavonoids

Luteolin
0.38mg
Isorhamnetin
0.37mg
Kaempferol
0.05mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:99.53kcal
4.98%
Fat:4.94g
7.6%
Saturated Fat:1.59g
9.96%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:4.83g
1.76%
Sugar:1.46g
1.62%
Cholesterol:23.15mg
7.72%
Sodium:620.13mg
26.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.46g
16.91%
Vitamin C:20.58mg
24.94%
Vitamin B3:2.71mg
13.55%
Phosphorus:135.27mg
13.53%
Calcium:124.8mg
12.48%
Zinc:1.32mg
8.81%
Vitamin B12:0.51µg
8.57%
Vitamin B6:0.16mg
7.79%
Selenium:4.21µg
6.02%
Manganese:0.11mg
5.69%
Iron:0.96mg
5.34%
Vitamin B2:0.08mg
4.66%
Potassium:138.72mg
3.96%
Vitamin B1:0.05mg
3.48%
Folate:11.29µg
2.82%
Magnesium:10.94mg
2.73%
Vitamin E:0.37mg
2.48%
Fiber:0.58g
2.33%
Vitamin K:2.31µg
2.2%
Copper:0.04mg
2.02%
Vitamin B5:0.17mg
1.69%
Vitamin A:80.83IU
1.62%