Philly Mediterranean Pasta Salad

Health score
36%
Philly Mediterranean Pasta Salad
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Side DishAntipastiStarterSnack
20 min.
12
162kcal

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Ingredients

  • 6 cups baby spinach leaves loosely packed coarsely chopped
  • 270 g philadelphia original cooking creme 
  • 0.5 cup feta cheese crumbled
  • 2 cups grape tomatoes halved
  • 1 teaspoon lemon zest 
  • 4 cups shells uncooked
  • 0.5 cup onions red chopped

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Drain, reserving 1/3 cup cooking water.
  3. Place pasta in large bowl.
  4. Add reserved water, Cooking Creme and zest; toss to coat.
  5. Add remaining ingredients; mix lightly.

Nutrition Facts

Calories162kcal
Protein14.65%
Fat10.86%
Carbs74.49%

Properties

Glycemic Index
13.83
Glycemic Load
10.53
Inflammation Score
-8
Nutrition Score
11.535217354479%

Flavonoids

Naringenin
0.17mg
Luteolin
0.11mg
Isorhamnetin
0.33mg
Kaempferol
1.02mg
Myricetin
0.09mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:162.37kcal
8.12%
Fat:1.96g
3.02%
Saturated Fat:0.94g
5.89%
Carbohydrates:30.28g
10.09%
Net Carbohydrates:28.46g
10.35%
Sugar:4.89g
5.43%
Cholesterol:5.56mg
1.85%
Sodium:89.32mg
3.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.92%
Vitamin K:74.58µg
71.03%
Vitamin A:1640IU
32.8%
Selenium:22.19µg
31.7%
Manganese:0.48mg
24.09%
Folate:42.11µg
10.53%
Vitamin C:8.33mg
10.09%
Phosphorus:99.33mg
9.93%
Magnesium:34.35mg
8.59%
Fiber:1.83g
7.3%
Copper:0.14mg
6.85%
Potassium:230.99mg
6.6%
Vitamin B6:0.13mg
6.56%
Vitamin B2:0.11mg
6.34%
Calcium:58.03mg
5.8%
Iron:0.97mg
5.41%
Zinc:0.8mg
5.33%
Vitamin B3:0.89mg
4.47%
Vitamin B1:0.06mg
4.25%
Vitamin E:0.49mg
3.26%
Vitamin B5:0.24mg
2.45%
Vitamin B12:0.11µg
1.76%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreOnionsCheeseTomatoesSpinach
Source:Allrecipes

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