Philly-style Kielbasa with Fennel Kraut and Peppers

Dairy Free
Health score
20%
Philly-style Kielbasa with Fennel Kraut and Peppers
80 min.
6
877kcal

Suggestions

Ingredients

  • cup cider vinegar 
  • tablespoon fennel seeds whole
  •  bell pepper green cored seeded sliced lengthwise into 1/2-inch strips
  • 24 ounce lager (recommended: Yuengling)
  •  bell pepper red cored seeded sliced lengthwise into 1/2-inch strips
  • tablespoon salt 
  • servings salt 
  • pound sausage kielbasa polish-style cut into 4 pieces (recommended: hillshire farms)
  • 0.3 cup vegetable oil 
  • quarts water 
  • cups water 
  • head cabbage shredded white finely

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Combine all ingredients in a Dutch oven. Bring to a simmer, over medium-low heat, cover, and cook for 1 hour, stirring a couple times.
  2. Combine water and beer in a large pot. Bring to a simmer over medium heat. Slip in sausages and cook 15 to 20 minutes.
  3. Heat oil in a large nonstick skillet over high heat. When oil is hot, add pepper slices, sprinkle generously with salt, and saute until wilted and lightly colored, about 8 minutes, stirring often.
  4. Serve kielbasas with the kraut and peppers.

Nutrition Facts

Calories877kcal
Protein17.74%
Fat74.72%
Carbs7.54%

Properties

Glycemic Index
32.42
Glycemic Load
4.28
Inflammation Score
-8
Nutrition Score
31.355651814005%

Flavonoids

Catechin
0.43mg
Epicatechin
0.09mg
Apigenin
0.12mg
Luteolin
1.21mg
Kaempferol
1.21mg
Myricetin
0.02mg
Quercetin
0.93mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:877.29kcal
43.86%
Fat:69.65g
107.15%
Saturated Fat:21.41g
133.84%
Carbohydrates:15.81g
5.27%
Net Carbohydrates:10.88g
3.96%
Sugar:6.31g
7.01%
Cholesterol:163.29mg
54.43%
Sodium:2856.68mg
124.2%
Alcohol:4.42g
100%
Alcohol %:0.55%
100%
Protein:37.21g
74.41%
Vitamin K:135.06µg
128.63%
Vitamin C:98.52mg
119.42%
Vitamin B3:11.95mg
59.76%
Vitamin B6:1.04mg
52.03%
Vitamin B1:0.75mg
49.85%
Phosphorus:378.58mg
37.86%
Zinc:5.38mg
35.87%
Vitamin B12:1.95µg
32.51%
Potassium:973.19mg
27.81%
Manganese:0.48mg
23.85%
Vitamin B2:0.39mg
23.03%
Folate:85.25µg
21.31%
Iron:3.68mg
20.46%
Vitamin A:1014.12IU
20.28%
Fiber:4.93g
19.74%
Vitamin B5:1.97mg
19.72%
Vitamin D:2.95µg
19.66%
Magnesium:71.29mg
17.82%
Copper:0.28mg
14.24%
Vitamin E:1.79mg
11.92%
Calcium:117.45mg
11.75%
Selenium:1.2µg
1.71%