Philly-Style Wrap

Health score
11%
Philly-Style Wrap
10 min.
1
460kcal

Suggestions

Ingredients

  • slices oscar mayer ham smoked shaved
  •  singles cut in half kraft
  • tsp oil 
  • 0.3 cup onions sliced
  • 0.5 cup pepper strips green
  • 8-inch tortillas whole wheat ()

Equipment

  • frying pan

Directions

  1. Cook and stir vegetables in hot oil in small nonstick skillet on medium-high heat 3 min. or until crisp-tender.
  2. Top with ham; cook 2 min. or until heated through.
  3. Place Singles on half of tortilla; top with vegetables and ham.
  4. Roll up.

Nutrition Facts

Calories460kcal
Protein25.31%
Fat51.26%
Carbs23.43%

Properties

Glycemic Index
37
Glycemic Load
1.04
Inflammation Score
-6
Nutrition Score
18.077391541522%

Flavonoids

Luteolin
3.52mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.01mg
Quercetin
9.77mg

Nutrients percent of daily need

Calories:459.92kcal
23%
Fat:26.12g
40.19%
Saturated Fat:7.98g
49.9%
Carbohydrates:26.86g
8.95%
Net Carbohydrates:22.25g
8.09%
Sugar:5.33g
5.92%
Cholesterol:69.6mg
23.2%
Sodium:1595.05mg
69.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.02g
58.04%
Vitamin C:62.86mg
76.19%
Vitamin B1:0.73mg
48.93%
Selenium:25.62µg
36.61%
Vitamin B6:0.64mg
32.02%
Phosphorus:275.41mg
27.54%
Vitamin B3:5.4mg
27%
Zinc:2.79mg
18.59%
Fiber:4.61g
18.45%
Vitamin B2:0.28mg
16.59%
Potassium:511.45mg
14.61%
Iron:2.27mg
12.62%
Vitamin B12:0.72µg
11.95%
Calcium:102.72mg
10.27%
Vitamin E:1.47mg
9.83%
Vitamin K:8.88µg
8.46%
Magnesium:32.73mg
8.18%
Manganese:0.16mg
7.91%
Copper:0.16mg
7.89%
Vitamin B5:0.63mg
6.35%
Vitamin A:298.11IU
5.96%
Vitamin D:0.78µg
5.23%
Folate:18.41µg
4.6%