Pho

Dairy Free
Very Healthy
Health score
76%
Pho
300 min.
3
876kcal

Suggestions

Ingredients

  • pounds beef shanks bone-in
  • 0.5 pound beef sirloin cooked thinly sliced
  • sprigs cilantro leaves 
  • 2.5 tablespoons fish sauce 
  • 1.5 cups bean sprouts fresh
  • slices ginger root fresh
  •  green onions chopped
  •  onion 
  • ounce rice noodles dried
  • teaspoon salt 
  •  pod star anise whole

Equipment

  • bowl
  • oven
  • pot
  • broiler

Directions

  1. In a large pot over medium heat, bring beef shank and 3 quarts water to a boil. Skim off foam. Reduce heat, cover and simmer 4 hours.
  2. Preheat oven broiler.
  3. Place unpeeled whole onion under broiler until soft.
  4. Remove and peel.
  5. Stir onion, ginger, anise, salt and fish sauce into beef mixture.
  6. Bring a large pot of lightly salted water to a boil.
  7. Add rice noodles and cook for 8 to 10 minutes or until al dente; drain.
  8. Divide noodles into three serving bowls.
  9. Place cooked sirloin on top of pasta in bowls.
  10. Sprinkle green onions, bean sprouts and cilantro evenly in bowls. Strain beef broth and divide evenly between serving bowls, pouring over assembled ingredients.
  11. Serve at once.

Nutrition Facts

Calories876kcal
Protein47.73%
Fat18.29%
Carbs33.98%

Properties

Glycemic Index
56.33
Glycemic Load
36.83
Inflammation Score
-8
Nutrition Score
46.016521754472%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.57mg
Myricetin
0.01mg
Quercetin
11.15mg

Nutrients percent of daily need

Calories:876.06kcal
43.8%
Fat:17.18g
26.43%
Saturated Fat:5.68g
35.5%
Carbohydrates:71.79g
23.93%
Net Carbohydrates:68.47g
24.9%
Sugar:4.62g
5.14%
Cholesterol:183.1mg
61.03%
Sodium:2371.75mg
103.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:100.87g
201.73%
Vitamin B12:13.1µg
218.34%
Zinc:29.27mg
195.14%
Selenium:99.43µg
142.04%
Vitamin B3:26.73mg
133.65%
Vitamin B6:2.36mg
118.11%
Phosphorus:1058.33mg
105.83%
Iron:11.37mg
63.15%
Vitamin B2:1.02mg
59.75%
Potassium:1931.05mg
55.17%
Vitamin K:56.76µg
54.06%
Vitamin B1:0.53mg
35.12%
Manganese:0.67mg
33.63%
Magnesium:123.67mg
30.92%
Copper:0.53mg
26.41%
Folate:97.54µg
24.39%
Vitamin B5:2.09mg
20.88%
Vitamin C:13.35mg
16.18%
Calcium:137.73mg
13.77%
Fiber:3.32g
13.28%
Vitamin A:434.04IU
8.68%
Vitamin E:0.45mg
2.99%
Source:Allrecipes