Pho Ginger and Lime Soup

Dairy Free
Health score
12%
Pho Ginger and Lime Soup
115 min.
8
246kcal

Suggestions

Ingredients

  • cups carrots sliced
  • tablespoon cayenne pepper 
  • quarts chicken broth 
  • tablespoon curry powder 
  • inch ginger fresh peeled chopped to taste
  •  green onion finely chopped
  • tablespoon ground ginger 
  • servings salt and ground pepper black to taste
  •  jalapeno finely chopped
  •  juice of lime divided juiced
  •  leek cut into matchstick-size pieces
  • large onion diced red
  • teaspoons sesame oil divided
  •  chicken breast halves boneless skinless cubed
  • ounce udon noodles 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot

Directions

  1. Heat 1 teaspoon sesame oil in a large pot over low heat; cook and stir ginger in the hot oil for 10 minutes.
  2. Pour chicken broth over ginger, cover pot, and simmer for 30 minutes.
  3. Stir onion and carrots into broth and simmer until carrots are tender, about 10 minutes. Gradually add curry powder, ground ginger, cayenne pepper, salt, and black pepper to broth; stir in jalapeno pepper and half the lime juice. Simmer broth over low heat, stirring about every 15 minutes, until flavors have blended, about 45 hour.
  4. Fill a large pot with lightly salted water and bring to a rolling boil. Drop udon in a few noodles at a time and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 10 to 12 minutes; drain.
  5. Heat 1 teaspoon sesame oil in a skillet over medium heat; cook and stir chicken in the hot oil until no longer pink in the center, about 10 minutes.
  6. Transfer chicken to broth and stir leek and green onion into broth; simmer for 5 to 10 more minutes.
  7. Remove pot from heat.
  8. Portion udon noodles into each serving bowl; ladle broth over noodles.
  9. Add remaining lime juice to each serving.

Nutrition Facts

Calories246kcal
Protein31.81%
Fat15.97%
Carbs52.22%

Properties

Glycemic Index
38.9
Glycemic Load
13.25
Inflammation Score
-10
Nutrition Score
16.848260967628%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.48mg
Myricetin
0.04mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:246.16kcal
12.31%
Fat:4.49g
6.9%
Saturated Fat:0.59g
3.72%
Carbohydrates:33g
11%
Net Carbohydrates:29.13g
10.59%
Sugar:7.62g
8.46%
Cholesterol:43.26mg
14.42%
Sodium:1791.69mg
77.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.1g
40.21%
Vitamin A:5868.96IU
117.38%
Vitamin B3:7.28mg
36.38%
Selenium:20.31µg
29.02%
Manganese:0.57mg
28.52%
Vitamin B6:0.56mg
28.02%
Vitamin B2:0.31mg
18.09%
Vitamin C:14.77mg
17.9%
Phosphorus:162.93mg
16.29%
Fiber:3.86g
15.46%
Potassium:498.5mg
14.24%
Vitamin K:14.74µg
14.04%
Vitamin B1:0.16mg
10.48%
Vitamin B5:1mg
10.03%
Magnesium:34.8mg
8.7%
Iron:1.29mg
7.16%
Vitamin E:1.06mg
7.08%
Copper:0.13mg
6.52%
Folate:24.06µg
6.01%
Zinc:0.8mg
5.32%
Calcium:47.97mg
4.8%
Vitamin B12:0.18µg
3.07%
Source:Allrecipes