Picante Meat Loaf

Ingredients

• 0.3 cup carrots coarsely chopped
• 0.3 teaspoon rubbed sage dried
• 2 large egg whites lightly beaten
• 1 pound ground round 
• 0.5 cup onion chopped
• 0.3 teaspoon pepper 
• 0.5 cup picante sauce 
• 0.3 teaspoon salt 
• 0.7 cup breadcrumbs whole wheat

Equipment

• bowl
• oven
• broiler pan

Directions

1. Preheat oven to 40
2. Combine first 8 ingredients in a medium bowl. Shape mixture into a 6 x 4-inch loaf, and place on a rack in a broiler pan coated with cooking spray.
3. Bake at 400 for 35 minutes.
4. Brush picante sauce over meat loaf. Return to oven, and bake an additional 5 minutes.
5. Let stand 5 minutes before slicing.
6. carbo rating: 7