Piccalilli

Vegetarian
Vegan
Dairy Free
Health score
2%
Piccalilli
45 min.
18
122kcal

Suggestions

Ingredients

  • pounds cauliflower 
  • pounds cucumber diced peeled
  • 1.5 ounces flour all-purpose
  • 1.5 teaspoons ground ginger 
  • tablespoons ground turmeric 
  • teaspoons ground mustard 
  • pounds pearl onions halved
  • pound salt 
  • gallon water 
  • cups distilled vinegar white
  • ounces sugar white

Equipment

  • frying pan
  • pot
  • canning jar

Directions

  1. Dissolve the salt in the water, and add the cucumber, onions and cauliflower. Cover and leave for 24 hours.
  2. Drain the vegetables.
  3. In a large pan, blend the sugar, mustard and ginger with 5 cups of vinegar. Stir in salt and vegetable mixture, bring to the boil, and simmer for 20 minutes.
  4. Blend the flour and turmeric with the remaining 1 cup of vinegar and stir into the cooked vegetables. Bring to the boil and cook for 1 to 2 minutes.
  5. Pour into sterilized canning jars.
  6. In a large stock pot, pour water half way to top with boiling water. Using a holder, carefully lower jars into pot. Leave a 2-inch space between jars.
  7. Add more boiling water to cover them, about 2 inches above the tops. Bring to a boil and cover, processing for 15 minutes.
  8. Remove jars from pot. Put jars on a wood or cloth surface, several inches apart and allow to cool. Jars will be sealed.

Nutrition Facts

Calories122kcal
Protein7.83%
Fat4.32%
Carbs87.85%

Properties

Glycemic Index
15.23
Glycemic Load
12.86
Inflammation Score
-10
Nutrition Score
7.1752174315245%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
2.53mg
Kaempferol
0.51mg
Myricetin
0.02mg
Quercetin
10.5mg

Nutrients percent of daily need

Calories:122.28kcal
6.11%
Fat:0.55g
0.84%
Saturated Fat:0.13g
0.83%
Carbohydrates:24.97g
8.32%
Net Carbohydrates:22.46g
8.17%
Sugar:18.04g
20.04%
Cholesterol:0mg
0%
Sodium:9797.78mg
425.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.45%
Vitamin C:29.86mg
36.2%
Manganese:0.39mg
19.66%
Folate:50.55µg
12.64%
Vitamin K:11.77µg
11.21%
Fiber:2.51g
10.04%
Vitamin B6:0.2mg
9.82%
Potassium:323.65mg
9.25%
Copper:0.13mg
6.67%
Magnesium:25.46mg
6.37%
Phosphorus:58.45mg
5.85%
Iron:1.04mg
5.78%
Vitamin B1:0.09mg
5.77%
Vitamin B5:0.53mg
5.33%
Calcium:50.19mg
5.02%
Vitamin B2:0.07mg
4.34%
Selenium:2.76µg
3.95%
Zinc:0.44mg
2.94%
Vitamin B3:0.54mg
2.72%
Source:Allrecipes