Pickle Rye Toppers

Health score
5%
Pickle Rye Toppers
15 min.
15
122kcal

Suggestions

Ingredients

  • oz philadelphia chive & onion cream cheese spread 
  • 0.5  bell pepper green finely chopped
  • slices claussen garlic pickle wholes hearty thin
  • 0.5  bell pepper red cut into thin small strips
  • lb cocktail rye bread 
  • 0.5  bell pepper yellow finely chopped

Equipment

    Directions

    1. Spread each bread slice with about 1 tsp. cream cheese spread.
    2. Top evenly with pickles and red pepper strips.
    3. Sprinkle evenly with green and yellow peppers.

    Nutrition Facts

    Calories122kcal
    Protein12.33%
    Fat32.63%
    Carbs55.04%

    Properties

    Glycemic Index
    6.29
    Glycemic Load
    6.79
    Inflammation Score
    -4
    Nutrition Score
    5.9800000449885%

    Flavonoids

    Luteolin
    0.25mg
    Myricetin
    0.01mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:122.43kcal
    6.12%
    Fat:4.43g
    6.82%
    Saturated Fat:2.33g
    14.54%
    Carbohydrates:16.83g
    5.61%
    Net Carbohydrates:14.58g
    5.3%
    Sugar:2.29g
    2.55%
    Cholesterol:9.37mg
    3.12%
    Sodium:503.34mg
    21.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.77g
    7.54%
    Vitamin C:16.32mg
    19.78%
    Manganese:0.28mg
    13.88%
    Selenium:9.36µg
    13.37%
    Vitamin B1:0.15mg
    10.09%
    Folate:39µg
    9.75%
    Fiber:2.25g
    9%
    Vitamin B2:0.12mg
    7.32%
    Vitamin A:349.29IU
    6.99%
    Vitamin B3:1.28mg
    6.38%
    Calcium:58.07mg
    5.81%
    Vitamin K:6.06µg
    5.77%
    Iron:0.98mg
    5.42%
    Phosphorus:45.54mg
    4.55%
    Magnesium:15.61mg
    3.9%
    Copper:0.07mg
    3.59%
    Potassium:108.64mg
    3.1%
    Vitamin B6:0.06mg
    3.02%
    Zinc:0.4mg
    2.67%
    Vitamin B5:0.17mg
    1.72%
    Vitamin E:0.21mg
    1.43%