Pickled Green Tomato BLT

Dairy Free
Health score
10%
Pickled Green Tomato BLT
20 min.
2
550kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic favorite? Introducing the Pickled Green Tomato BLT, a vibrant and flavorful sandwich that is sure to tantalize your taste buds! This dairy-free dish combines the savory crunch of crispy bacon with the refreshing zest of pickled green tomatoes, creating a unique flavor profile that will leave you craving more.

In just 20 minutes, you can whip up this delicious meal, perfect for a quick lunch or a satisfying dinner. With each bite, you'll experience the perfect balance of textures and tastes, from the crispy bacon to the fresh lettuce and the tangy pickled tomatoes. The lightly toasted bread adds a delightful crunch, making this sandwich not only a feast for the palate but also a visual delight.

With a caloric breakdown that includes 11.44% protein, 64.5% fat, and 24.06% carbs, this Pickled Green Tomato BLT is not only delicious but also a satisfying option for those looking to enjoy a hearty meal without the dairy. Whether you're a seasoned cook or a kitchen novice, this recipe is simple to assemble and guarantees a burst of flavor in every bite. So, gather your ingredients and get ready to indulge in a sandwich that redefines the classic BLT!

Ingredients

  • strips bacon crispy cooked
  • slices bread lightly toasted
  • handfuls lettuce 
  • tablespoons mayo 
  • large tomatoes ripe sliced
  • slices pickled tomato green

Equipment

    Directions

    1. Assemble sandwich and enjoy.

    Nutrition Facts

    Calories550kcal
    Protein11.44%
    Fat64.5%
    Carbs24.06%

    Properties

    Glycemic Index
    89.33
    Glycemic Load
    15.27
    Inflammation Score
    -7
    Nutrition Score
    17.969130588614%

    Flavonoids

    Naringenin
    0.62mg
    Kaempferol
    0.08mg
    Myricetin
    0.12mg
    Quercetin
    0.54mg

    Nutrients percent of daily need

    Calories:549.58kcal
    27.48%
    Fat:39.47g
    60.72%
    Saturated Fat:10.84g
    67.75%
    Carbohydrates:33.13g
    11.04%
    Net Carbohydrates:29.35g
    10.67%
    Sugar:7.3g
    8.11%
    Cholesterol:49.44mg
    16.48%
    Sodium:800.55mg
    34.81%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.75g
    31.49%
    Selenium:29.88µg
    42.68%
    Manganese:0.82mg
    41.04%
    Vitamin K:37.03µg
    35.27%
    Vitamin B3:6.53mg
    32.63%
    Vitamin B1:0.47mg
    31.45%
    Vitamin C:21.97mg
    26.63%
    Vitamin A:1054.49IU
    21.09%
    Phosphorus:203.46mg
    20.35%
    Vitamin B6:0.34mg
    17.22%
    Folate:65.84µg
    16.46%
    Iron:2.77mg
    15.39%
    Fiber:3.78g
    15.14%
    Potassium:511.12mg
    14.6%
    Vitamin B2:0.23mg
    13.58%
    Vitamin B5:1.13mg
    11.31%
    Magnesium:45.1mg
    11.27%
    Zinc:1.57mg
    10.44%
    Copper:0.2mg
    10.16%
    Vitamin E:1.49mg
    9.96%
    Calcium:88.9mg
    8.89%
    Vitamin B12:0.35µg
    5.78%
    Vitamin D:0.29µg
    1.95%