Pickled Ramps

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Pickled Ramps
15 min.
2
779kcal

Suggestions


There's something undeniably alluring about the vibrant, seasonal flavor of ramps, often referred to as wild leeks. These delicate greens, with their striking purple stalks and onion-like aroma, are a harbinger of spring and an absolute treasure for any home cook. If you're looking to elevate your culinary repertoire, our pickled ramps recipe is a perfect choice! Not only does this simple yet delightful side dish capture the essence of spring, but it also offers a tangy kick that can transform any meal.

With just a handful of wholesome ingredients like vinegar, sugar, and a medley of spices, you can create a batch of pickled ramps that is sure to impress family and friends. Whether served alongside grilled meats, atop a charcuterie board, or stirred into salads for an unexpected crunch, these pickled beauties are versatile and pack a flavor punch. Plus, they’re vegetarian, vegan, gluten-free, and low FODMAP, making them an inclusive treat for various dietary preferences.

What makes this recipe even more appealing is the minimal prep time of just 15 minutes! After a brief dance in the kitchen, all you need to do is let the ramps marinate for at least three weeks, allowing their vibrant flavors to deepen and develop. So why wait? Dive into the world of pickling, and let these enchanting ramps grace your table for months to come!

Ingredients

  •  allspice 
  •  bay leaves 
  • pound ramps washed ends trimmed
  • pinch pepper red
  • 1.5 cups citrus champagne vinegar 
  • 0.3 cup salt 
  • 1.5 cups sugar 
  • 1.5 cups water 
  • tablespoon mustard seeds shopping list black yellow

Equipment

  • sauce pan
  • whisk

Directions

  1. Carefully pack ramps into a sterilized quart-sized jar with a screw-top lid.
  2. Combine remaining ingredients in a medium saucepan over medium high heat and bring to a boil, whisking until sugar and salt are dissolved.
  3. Pour hot brine over ramps (it should fill the jar completely, if you have excess, discard). Screw on lid and allow to cool at room temperature.
  4. Transfer to refrigerator and allow to rest for at least 3 weeks and up to a year before consuming.

Nutrition Facts

Calories779kcal
Protein2.1%
Fat2.91%
Carbs94.99%

Properties

Glycemic Index
42.55
Glycemic Load
104.74
Inflammation Score
-9
Nutrition Score
11.24391308686%

Nutrients percent of daily need

Calories:779.24kcal
38.96%
Fat:2.52g
3.88%
Saturated Fat:0.12g
0.76%
Carbohydrates:184.92g
61.64%
Net Carbohydrates:179.02g
65.1%
Sugar:157.72g
175.24%
Cholesterol:0mg
0%
Sodium:14173.18mg
616.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.17%
Vitamin A:3882.96IU
77.66%
Vitamin C:28.69mg
34.78%
Iron:6.09mg
33.85%
Fiber:5.9g
23.58%
Calcium:180.44mg
18.04%
Selenium:12.4µg
17.72%
Manganese:0.28mg
14.08%
Magnesium:30.32mg
7.58%
Phosphorus:60.54mg
6.05%
Copper:0.11mg
5.3%
Potassium:121.32mg
3.47%
Zinc:0.47mg
3.12%
Vitamin B1:0.04mg
2.98%
Vitamin B2:0.04mg
2.6%
Folate:9.3µg
2.33%
Vitamin E:0.3mg
1.99%
Vitamin B3:0.28mg
1.39%
Vitamin B6:0.03mg
1.31%