Pickled Shrimp and Vegetables

Gluten Free
Dairy Free
Health score
25%
Pickled Shrimp and Vegetables
45 min.
6
182kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a vibrant and flavorful dish? Look no further than this delightful Pickled Shrimp and Vegetables recipe! Perfectly gluten-free and dairy-free, this dish is not only a feast for the eyes but also a healthy option that packs a punch of taste.

Imagine succulent jumbo shrimp marinated in a zesty blend of apple cider vinegar, aromatic spices, and fresh herbs, all while being complemented by the crunch of colorful vegetables. The combination of tender carrots, sweet peas, and mild yellow chilies creates a refreshing contrast that will tantalize your taste buds. Each bite is a burst of flavor, making it an ideal main course for any occasion.

With a preparation time of just 45 minutes, you can easily whip up this dish for a casual lunch or an impressive dinner gathering. The best part? It can be made ahead of time, allowing the flavors to meld beautifully as it chills in the refrigerator. Serve it as a light main dish or as part of a larger spread, and watch your guests rave about this unique culinary creation.

So, gather your ingredients and get ready to dive into a world of deliciousness with this Pickled Shrimp and Vegetables recipe. Your taste buds will thank you!

Ingredients

  • 0.5 cup apple cider vinegar 
  • small bay leaves 
  • 0.5 teaspoon peppercorns whole black
  • large carrots peeled sliced into 1/4-inch-thick rounds
  •  pepper flakes whole yellow (such as wax chilies)
  • piece cinnamon sticks 
  •  garlic clove crushed sliced
  • 24 jumbo shrimp with shells uncooked
  • 0.5 cup olive oil 
  •  oregano fresh
  • 10 ounce peas frozen
  • large onion red thinly sliced
  • teaspoon salt 
  •  thyme sprigs fresh
  • 0.8 cup water 
  •  allspice whole

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook carrots in medium saucepan of boiling salted water until just tender, about 7 minutes.
  2. Drain.
  3. Place carrots in large glass bowl; add peas and chilies.
  4. Heat 1/4 cup olive oil in heavy large skillet over medium heat.
  5. Add shrimp and crushed garlic cloves; sauté until shrimp are just opaque in center, about 8 minutes. Discard garlic. Peel shrimp; add to glass bowl.
  6. Heat remaining 1/4 cup oil in same large skillet over medium-high heat.
  7. Add onions and sauté until translucent, about 8 minutes; add to bowl.
  8. Combine 3/4 cup water, next 9 ingredients and sliced garlic in heavy medium saucepan. Bring to boil over medium-high heat, stirring until salt dissolves.
  9. Pour hot spice mixture over shrimp mixture and stir to blend well.
  10. Let stand 2 hours. Chill at least 2 hours and up to 1 day, stirring occasionally.
  11. Arrange 4 shrimp and some vegetables on each plate.
  12. Garnish with fresh herb sprigs, if desired, and serve.

Nutrition Facts

Calories182kcal
Protein32.99%
Fat24.15%
Carbs42.86%

Properties

Glycemic Index
55.86
Glycemic Load
5.23
Inflammation Score
-10
Nutrition Score
22.658260666806%

Flavonoids

Apigenin
0.03mg
Luteolin
0.22mg
Isorhamnetin
1.84mg
Kaempferol
0.34mg
Myricetin
0.09mg
Quercetin
7.59mg

Nutrients percent of daily need

Calories:182.33kcal
9.12%
Fat:4.92g
7.57%
Saturated Fat:0.68g
4.26%
Carbohydrates:19.65g
6.55%
Net Carbohydrates:14.17g
5.15%
Sugar:7.68g
8.53%
Cholesterol:100.8mg
33.6%
Sodium:875.28mg
38.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.24%
Vitamin A:6833.96IU
136.68%
Vitamin C:68.7mg
83.27%
Selenium:25.54µg
36.49%
Manganese:0.67mg
33.25%
Phosphorus:291.99mg
29.2%
Vitamin B6:0.51mg
25.55%
Vitamin K:26.15µg
24.9%
Fiber:5.47g
21.89%
Folate:67.86µg
16.96%
Copper:0.33mg
16.39%
Vitamin B3:3.24mg
16.22%
Vitamin B12:0.89µg
14.8%
Potassium:516.21mg
14.75%
Vitamin E:2.17mg
14.46%
Vitamin B1:0.21mg
14.22%
Magnesium:52.92mg
13.23%
Zinc:1.68mg
11.19%
Calcium:104.18mg
10.42%
Iron:1.77mg
9.84%
Vitamin B2:0.14mg
8.22%
Vitamin B5:0.54mg
5.36%
Source:Epicurious