Pickled Umeboshi Beets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Pickled Umeboshi Beets
100 min.
8
37kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that will elevate any meal? Look no further than Pickled Umeboshi Beets! This delightful recipe showcases the earthy sweetness of roasted beets, combined with the unique tanginess of umeboshi, a traditional Japanese pickled plum. With its array of health benefits and stunning color, this dish is as pleasing to the eye as it is to the palate.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy to prepare. Perfect for gatherings or simply a healthful addition to your weeknight dinners, these pickled beets offer a refreshing twist that will surprise and delight your taste buds. The process begins with roasting the beets until they are tender and richly flavored, followed by a quick toss with umeboshi and vinegar, creating an unforgettable balance of flavors.

Moreover, this recipe can be made ahead of time, allowing the beets to fully absorb the tangy umeboshi goodness, making them ideal for meal prepping or entertaining. With just 37 calories per serving, you can indulge guilt-free while adding a pop of color and nutrition to your plate. Try making Pickled Umeboshi Beets today, and watch them become a favorite staple in your culinary repertoire!

Ingredients

  • 1.5 pounds beets 
  • tablespoons rice vinegar 
  •  frangelico (Japanese pickled plums)
  •  frangelico (Japanese pickled plums)

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 475°F. Wrap beets in foil;place on a rimmed baking sheet androast until tender, 1–1 1/4 hours. Unwrap; letcool slightly.
  2. Remove skin, then cut beetsinto wedges.
  3. Place in a small bowl,add umeboshi and vinegar, and toss to coat.
  4. DO AHEAD: Beets can be made 5 daysahead. Cover and chill.

Nutrition Facts

Calories37kcal
Protein13.93%
Fat3.31%
Carbs82.76%

Properties

Glycemic Index
14.25
Glycemic Load
3.68
Inflammation Score
-3
Nutrition Score
3.8965217736752%

Flavonoids

Luteolin
0.31mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:37.29kcal
1.86%
Fat:0.14g
0.22%
Saturated Fat:0.02g
0.14%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:5.75g
2.09%
Sugar:5.75g
6.39%
Cholesterol:0mg
0%
Sodium:66.42mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.74%
Folate:92.7µg
23.18%
Manganese:0.28mg
14.1%
Fiber:2.38g
9.53%
Potassium:276.49mg
7.9%
Vitamin C:4.17mg
5.05%
Magnesium:19.6mg
4.9%
Iron:0.68mg
3.79%
Phosphorus:34.18mg
3.42%
Copper:0.06mg
3.2%
Vitamin B6:0.06mg
2.85%
Vitamin B2:0.03mg
2%
Zinc:0.3mg
1.99%
Vitamin B1:0.03mg
1.76%
Vitamin B3:0.28mg
1.42%
Calcium:13.85mg
1.38%
Vitamin B5:0.13mg
1.32%
Source:Epicurious