Picnic-Perfect Lobster Rolls

Dairy Free
Health score
13%
Picnic-Perfect Lobster Rolls
72 min.
4
265kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup celery chopped
  • 0.5 teaspoon dijon mustard 
  • tablespoon tarragon fresh finely chopped
  • tablespoons green onions chopped
  • 0.1 teaspoon ground pepper red
  • ounce new hot dog buns england-style toasted
  • 0.3 teaspoon kosher salt 
  • 1.5 tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.8 pound live maine lobsters steamed chopped
  • tablespoons canola mayonnaise 

Equipment

  • bowl

Directions

  1. Combine first 11 ingredients in a large bowl, stirring well; cover and chill at least 1 hour. Divide lobster mixture evenly among buns.

Nutrition Facts

Calories265kcal
Protein28.85%
Fat35.58%
Carbs35.57%

Properties

Glycemic Index
85.5
Glycemic Load
13.39
Inflammation Score
-5
Nutrition Score
18.309130747033%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.06mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:265.08kcal
13.25%
Fat:10.35g
15.93%
Saturated Fat:1.79g
11.16%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:22.06g
8.02%
Sugar:3.51g
3.9%
Cholesterol:112.42mg
37.47%
Sodium:797.13mg
34.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.77%
Selenium:66.26µg
94.66%
Copper:1.22mg
60.83%
Vitamin K:28.1µg
26.76%
Zinc:3.43mg
22.87%
Manganese:0.46mg
22.86%
Vitamin B12:1.16µg
19.35%
Phosphorus:192.23mg
19.22%
Vitamin B1:0.26mg
17.32%
Vitamin B3:3.35mg
16.73%
Calcium:160.78mg
16.08%
Folate:60.04µg
15.01%
Iron:2.36mg
13.13%
Vitamin B5:1.29mg
12.85%
Magnesium:50.79mg
12.7%
Vitamin B2:0.17mg
10.18%
Potassium:317.17mg
9.06%
Vitamin B6:0.17mg
8.58%
Vitamin E:1.27mg
8.46%
Vitamin C:4.8mg
5.82%
Fiber:1.23g
4.91%
Vitamin A:179.45IU
3.59%
Source:My Recipes