Pie Crust II

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
60%
Pie Crust II
45 min.
4
626kcal

Suggestions

Ingredients

  • 5.5 cups flour all-purpose
  • teaspoon salt 
  • pound lard chilled cut into small pieces
  • pound lard chilled cut into small pieces

Equipment

  • bowl

Directions

  1. In a large bowl, combine flour and salt.
  2. Cut in lard until mixture resembles coarse crumbs. Stir in lemon-lime soda until mixture forms a ball. Divide dough in quarters and shape into balls. Wrap in plastic and refrigerate for 4 hours or overnight.

Nutrition Facts

Calories626kcal
Protein11.63%
Fat2.48%
Carbs85.89%

Properties

Glycemic Index
18.75
Glycemic Load
94.89
Inflammation Score
-7
Nutrition Score
23.603477962639%

Nutrients percent of daily need

Calories:625.63kcal
31.28%
Fat:1.68g
2.59%
Saturated Fat:0.27g
1.67%
Carbohydrates:131.16g
43.72%
Net Carbohydrates:126.52g
46.01%
Sugar:0.46g
0.52%
Cholesterol:0mg
0%
Sodium:584.81mg
25.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.75g
35.51%
Vitamin B1:1.35mg
89.95%
Selenium:58.27µg
83.24%
Folate:314.53µg
78.63%
Manganese:1.17mg
58.68%
Vitamin B3:10.15mg
50.74%
Vitamin B2:0.85mg
49.94%
Iron:7.98mg
44.33%
Phosphorus:185.63mg
18.56%
Fiber:4.64g
18.56%
Copper:0.25mg
12.4%
Magnesium:37.83mg
9.46%
Zinc:1.2mg
8.03%
Vitamin B5:0.75mg
7.53%
Potassium:184.03mg
5.26%
Vitamin B6:0.08mg
3.78%
Calcium:26.14mg
2.61%
Source:Allrecipes