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Pie Crust II
Pie Crust II
Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
60%
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Crust
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 173g
Price Per Serving: 0.23$
626kcal
Nutrition
Calories: 626kcal
Protein: 11.63%
Fat: 2.48%
Carbs: 85.89%
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Ingredients
5.5
cups
flour
all-purpose
1
teaspoon
salt
1
pound
lard
chilled cut into small pieces
1
pound
lard
chilled cut into small pieces
Equipment
bowl
Directions
In a large bowl, combine flour and salt.
Cut in lard until mixture resembles coarse crumbs. Stir in lemon-lime soda until mixture forms a ball. Divide dough in quarters and shape into balls. Wrap in plastic and refrigerate for 4 hours or overnight.
Nutrition Facts
Calories
626kcal
Protein
11.63%
Fat
2.48%
Carbs
85.89%
Properties
Glycemic Index
18.75
Glycemic Load
94.89
Inflammation Score
-7
Nutrition Score
23.603477962639%
Nutrients
percent of daily need
Calories:
625.63kcal
31.28%
Fat:
1.68g
2.59%
Saturated Fat:
0.27g
1.67%
Carbohydrates:
131.16g
43.72%
Net Carbohydrates:
126.52g
46.01%
Sugar:
0.46g
0.52%
Cholesterol:
0mg
0%
Sodium:
584.81mg
25.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.75g
35.51%
Vitamin B1:
1.35mg
89.95%
Selenium:
58.27µg
83.24%
Folate:
314.53µg
78.63%
Manganese:
1.17mg
58.68%
Vitamin B3:
10.15mg
50.74%
Vitamin B2:
0.85mg
49.94%
Iron:
7.98mg
44.33%
Phosphorus:
185.63mg
18.56%
Fiber:
4.64g
18.56%
Copper:
0.25mg
12.4%
Magnesium:
37.83mg
9.46%
Zinc:
1.2mg
8.03%
Vitamin B5:
0.75mg
7.53%
Potassium:
184.03mg
5.26%
Vitamin B6:
0.08mg
3.78%
Calcium:
26.14mg
2.61%
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
Crust
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples