Pie Crust Mix

Vegetarian
Vegan
Dairy Free
Health score
43%
Pie Crust Mix
30 min.
6
455kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • cups flour all-purpose
  • teaspoon salt 
  • pound lard 
  • pound lard 

Equipment

  • bowl

Directions

  1. In a large bowl, combine flour, salt and baking powder.
  2. Cut in lard until mixture resembles coarse crumbs.
  3. Store in an airtight container for up to 6 weeks. To make 2 pie crusts, combine 2 1/2 cups mix with 5 tablespoons water.

Nutrition Facts

Calories455kcal
Protein11.61%
Fat2.48%
Carbs85.91%

Properties

Glycemic Index
27.83
Glycemic Load
69.18
Inflammation Score
-6
Nutrition Score
17.420869635499%

Nutrients percent of daily need

Calories:455.35kcal
22.77%
Fat:1.23g
1.88%
Saturated Fat:0.19g
1.21%
Carbohydrates:95.57g
31.86%
Net Carbohydrates:92.2g
33.53%
Sugar:0.34g
0.38%
Cholesterol:0mg
0%
Sodium:460.75mg
20.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.91g
25.83%
Vitamin B1:0.98mg
65.42%
Selenium:42.38µg
60.54%
Folate:228.75µg
57.19%
Manganese:0.85mg
42.68%
Vitamin B3:7.38mg
36.9%
Vitamin B2:0.62mg
36.32%
Iron:5.88mg
32.65%
Phosphorus:149.61mg
14.96%
Fiber:3.38g
13.51%
Copper:0.18mg
9.02%
Magnesium:27.69mg
6.92%
Zinc:0.88mg
5.84%
Calcium:58.16mg
5.82%
Vitamin B5:0.55mg
5.47%
Potassium:133.96mg
3.83%
Vitamin B6:0.05mg
2.75%
Source:Allrecipes