Pimiento Cheese Canapés

Pimiento Cheese Canapés
45 min.
14
53kcal

Suggestions

Ingredients

  • tablespoons cream cheese fat-free block-style softened
  • Dash ground pepper red
  • 0.3 cup mayonnaise reduced-fat
  • 0.3 teaspoon onion finely grated
  • tablespoon pecans toasted chopped
  • ounce pimientos diced undrained
  • 0.3 ounce pumpernickel bread party-style
  • 0.1 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat
  • 0.1 teaspoon worcestershire sauce 

Equipment

  • bowl
  • blender

Directions

  1. Place cream cheese in a medium bowl; beat with a mixer at medium speed until smooth. Stir in mayonnaise, onion, Worcestershire, salt, and pepper.
  2. Add cheddar cheese, pecans, and pimiento; stir well. Cover and chill up to 3 hours.
  3. Sprinkle with paprika, if desired.
  4. Serve with bread.

Nutrition Facts

Calories53kcal
Protein18.54%
Fat71.15%
Carbs10.31%

Properties

Glycemic Index
14.07
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
2.0360869545004%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.05mg
Catechin
0.05mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:52.68kcal
2.63%
Fat:4.21g
6.48%
Saturated Fat:1.76g
10.99%
Carbohydrates:1.37g
0.46%
Net Carbohydrates:1.18g
0.43%
Sugar:0.48g
0.54%
Cholesterol:9.05mg
3.02%
Sodium:129.27mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Calcium:67.75mg
6.77%
Phosphorus:54.94mg
5.49%
Vitamin C:4.23mg
5.13%
Vitamin A:196.26IU
3.93%
Selenium:2.68µg
3.83%
Vitamin B2:0.05mg
2.83%
Vitamin K:2.8µg
2.66%
Zinc:0.39mg
2.59%
Manganese:0.04mg
2.21%
Vitamin B12:0.11µg
1.84%
Vitamin E:0.2mg
1.31%
Magnesium:4.28mg
1.07%
Source:My Recipes