Piña Colada Cheesecake Bars

Piña Colada Cheesecake Bars
45 min.
16
112kcal

Suggestions


Indulge in a tropical escape with these delightful Piña Colada Cheesecake Bars! Perfectly blending the creamy richness of cheesecake with the refreshing flavors of pineapple and coconut, these bars are a must-try for dessert lovers. With just 45 minutes of prep time, you can whip up a batch that serves 16, making them ideal for gatherings, parties, or simply a sweet treat at home.

Each bar is a guilt-free indulgence, clocking in at only 112 calories, so you can enjoy a slice (or two!) without the worry. The combination of gluten-free graham cracker crumbs and toasted coconut creates a deliciously crunchy crust, while the creamy filling made from low-fat cottage cheese and fat-free cream cheese ensures a light yet satisfying dessert. The hint of fresh lemon juice and ginger adds a zesty twist that perfectly complements the sweetness of the pineapple.

Whether you're hosting a summer barbecue or just craving something sweet, these Piña Colada Cheesecake Bars are sure to impress. Top them with extra pineapple and coconut for an added tropical flair, and watch as they disappear from the plate! Get ready to savor the taste of paradise with every bite!

Ingredients

  • tablespoons butter melted
  • tablespoon canola oil 
  • tablespoons coconut flour 
  • ounces weight cream cheese fat-free block-style softened
  • 0.8 cup egg substitute 
  • cup graham cracker crumbs gluten-free
  • 0.5 teaspoon ground ginger 
  • tablespoon juice of lemon fresh
  • 1.5 tablespoons lemon zest grated
  • cup cottage cheese 2% low-fat
  • cup pineapple fresh chopped
  • tablespoon pineapple juice 
  • Dash salt 
  • 0.5 cup sugar 
  • tablespoons sugar 
  • 0.3 cup coconut shredded unsweetened toasted
  • 0.5 teaspoon vanilla extract 
  • tablespoon water 

Equipment

  • food processor
  • bowl
  • oven
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 4 ingredients in a bowl.
  3. Add butter, oil, and 1 tablespoon water; toss well. Press mixture into bottom of an 8-inch square metal baking pan coated with cooking spray.
  4. Bake at 350 for 10 minutes. Cool completely on a wire rack.
  5. Place cottage cheese and next 7 ingredients in a food processor; process until smooth.
  6. Add egg substitute, and process until blended.
  7. Spread cheese mixture over cooled crust.
  8. Bake at 350 for 33 minutes or until set. Cool 10 minutes on a wire rack. Refrigerate 2 hours or until thoroughly chilled. Top with pineapple and coconut.
  9. Cut into 16 bars.

Nutrition Facts

Calories112kcal
Protein14.45%
Fat32.41%
Carbs53.14%

Properties

Glycemic Index
18.67
Glycemic Load
7.95
Inflammation Score
-1
Nutrition Score
3.3573912874512%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:111.87kcal
5.59%
Fat:4.1g
6.31%
Saturated Fat:2.12g
13.24%
Carbohydrates:15.13g
5.04%
Net Carbohydrates:14.19g
5.16%
Sugar:11.08g
12.31%
Cholesterol:4.75mg
1.58%
Sodium:155.62mg
6.77%
Alcohol:0.04g
100%
Alcohol %:0.09%
100%
Protein:4.11g
8.23%
Selenium:6.47µg
9.24%
Manganese:0.16mg
8.2%
Vitamin C:6.19mg
7.5%
Phosphorus:60.75mg
6.07%
Vitamin B2:0.1mg
5.66%
Fiber:0.94g
3.76%
Calcium:36.84mg
3.68%
Iron:0.6mg
3.31%
Vitamin B5:0.29mg
2.86%
Vitamin B12:0.16µg
2.73%
Vitamin B1:0.04mg
2.67%
Vitamin E:0.39mg
2.57%
Vitamin B6:0.05mg
2.52%
Zinc:0.37mg
2.46%
Folate:9.63µg
2.41%
Magnesium:9.29mg
2.32%
Potassium:79.46mg
2.27%
Copper:0.03mg
1.73%
Vitamin A:83.1IU
1.66%
Vitamin B3:0.31mg
1.57%
Vitamin D:0.18µg
1.2%
Source:My Recipes