Pina Colada Muffins

Health score
2%
Pina Colada Muffins
30 min.
12
211kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 15 ounce pineapple crushed drained canned
  • 0.5 cup coconut or flaked
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.3 cup butter 
  • teaspoon rum extract flavored
  • 0.5 teaspoon salt 
  • cup cup heavy whipping cream sour
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a muffin pan, or use paper liners.
  2. In a large bowl, combine sugar, margarine, egg, sour cream and rum extract. Beat together until smooth. In a medium bowl, mix together flour, baking powder, baking soda and salt. Blend into egg mixture. Stir in pineapple and coconut. Divide batter into 12 muffin cups.
  3. Bake in preheated oven for 20 to 25 minutes, or until the tops spring back when lightly tapped.

Nutrition Facts

Calories211kcal
Protein5.58%
Fat43.25%
Carbs51.17%

Properties

Glycemic Index
19.76
Glycemic Load
14.53
Inflammation Score
-3
Nutrition Score
4.847391302171%

Nutrients percent of daily need

Calories:210.97kcal
10.55%
Fat:10.38g
15.97%
Saturated Fat:4.89g
30.59%
Carbohydrates:27.62g
9.21%
Net Carbohydrates:26.16g
9.51%
Sugar:14.34g
15.93%
Cholesterol:24.95mg
8.32%
Sodium:235.63mg
10.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Selenium:7.98µg
11.4%
Vitamin B1:0.17mg
11.11%
Manganese:0.21mg
10.38%
Folate:33.6µg
8.4%
Vitamin B2:0.14mg
8.26%
Vitamin A:326.09IU
6.52%
Iron:1.06mg
5.9%
Fiber:1.46g
5.84%
Phosphorus:56.87mg
5.69%
Vitamin B3:1.07mg
5.33%
Calcium:51.49mg
5.15%
Copper:0.1mg
4.77%
Vitamin C:3.57mg
4.32%
Magnesium:14.53mg
3.63%
Potassium:111.15mg
3.18%
Vitamin B6:0.06mg
2.93%
Vitamin B5:0.22mg
2.21%
Zinc:0.33mg
2.18%
Vitamin E:0.29mg
1.93%
Vitamin B12:0.08µg
1.29%
Source:Allrecipes