Pina Colada Pie

Dairy Free
Pina Colada Pie
195 min.
8
337kcal

Suggestions

Ingredients

  • 0.8 cup pineapple-coconut nectar (recommended: Kern's)
  • 3.4 ounce vanilla pudding and pie filling instant (recommended: Jell-O)
  • cup coconut milk light (recommended: Thai Kitchen)
  • 0.3 cup coconut meat shredded toasted for garnish
  • cup coconut meat shredded
  • 9-inch pie crust () (recommended: Marie Callender's)
  • 1.5 teaspoons rum extract divided
  • ounces non-dairy whipped topping divided

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine nectar, coconut milk, and 1 teaspoon rum extract.
  2. Sprinkle pudding mix over liquid and whisk for 2 minutes. Fold in coconut and 1/2 of the whipped topping.
  3. Pour into pre-baked pie crust and chill in refrigerator for at least 3 hours.
  4. Combine remaining whipped topping with 1/2 teaspoon rum extract. Top chilled pie with whipped topping and toasted coconut.

Nutrition Facts

Calories337kcal
Protein3.34%
Fat42.69%
Carbs53.97%

Properties

Glycemic Index
9.25
Glycemic Load
7.12
Inflammation Score
-1
Nutrition Score
3.4730434715748%

Nutrients percent of daily need

Calories:337.4kcal
16.87%
Fat:16.13g
24.82%
Saturated Fat:10.63g
66.45%
Carbohydrates:45.89g
15.3%
Net Carbohydrates:44.07g
16.02%
Sugar:26.81g
29.79%
Cholesterol:0.57mg
0.19%
Sodium:251.9mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.69%
Manganese:0.3mg
14.95%
Fiber:1.82g
7.29%
Vitamin B1:0.08mg
5.51%
Iron:0.99mg
5.51%
Folate:21.6µg
5.4%
Phosphorus:53.34mg
5.33%
Selenium:3.48µg
4.97%
Vitamin B2:0.07mg
4.24%
Copper:0.08mg
3.92%
Vitamin B3:0.77mg
3.85%
Potassium:99.79mg
2.85%
Calcium:27.23mg
2.72%
Vitamin K:2.76µg
2.63%
Magnesium:9.73mg
2.43%
Vitamin E:0.29mg
1.91%
Zinc:0.28mg
1.87%
Vitamin B5:0.14mg
1.39%
Vitamin B6:0.02mg
1.25%