Pine Nut Gravy

Health score
2%
Pine Nut Gravy
85 min.
6
442kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup up butter if needed 
  • 0.8 cup flour 
  • small onion peeled halved
  • 0.5 cup pinenuts 
  • cup roasting pan and measuring of drippings from juniper-and-herb roast turkey 
  • servings salt and pepper black freshly ground
  •  turkey neck 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • roasting pan
  • wooden spoon
  • stove
  • mortar and pestle
  • measuring cup
  • gravy boat

Directions

  1. In a medium saucepan over high heat, bring 6 cups water, turkey neck, onion, and bay leaves to a boil. Reduce heat to a simmer and cook, undisturbed, 1 hour. Take stock off heat and strain. Discard solids and set stock aside.
  2. With a mortar and pestle, grind pine nuts to a rough paste; or in a food processor, pulse to a rough paste, being careful not to puree. Set paste aside.
  3. Pour fat off pan drippings into a bowl and set aside (reserve juices left in measuring cup). Set roasting pan on top of stove so it spans two burners; turn them to medium low.
  4. Add 1/2 cup reserved fat (if you don't have enough, add butter to make 1/2 cup).
  5. Whisk in flour. Cook, whisking, until flour is deeply browned and has a nutty aroma, about 3 minutes.
  6. Still whisking, pour in reserved pan juices and reserved stock. Use a wooden spoon to scrape up any browned bits from bottom of pan, then stir in reserved pine nut paste and whisk until gravy is smooth. Raise heat to high and bring to a boil.
  7. Boil until gravy is thick enough to coat the back of a metal spoon, 3 to 4 minutes. Season to taste with salt and pepper.
  8. Pour into a gravy boat through a fine mesh strainer, if you like, and serve immediately.

Nutrition Facts

Calories442kcal
Protein8.44%
Fat77.11%
Carbs14.45%

Properties

Glycemic Index
30.67
Glycemic Load
8.89
Inflammation Score
-6
Nutrition Score
9.5391303922819%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:442.21kcal
22.11%
Fat:38.83g
59.75%
Saturated Fat:20.11g
125.7%
Carbohydrates:16.37g
5.46%
Net Carbohydrates:15.3g
5.56%
Sugar:1.63g
1.82%
Cholesterol:94.15mg
31.38%
Sodium:714.71mg
31.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Manganese:1.13mg
56.37%
Vitamin A:951.63IU
19.03%
Phosphorus:185.97mg
18.6%
Copper:0.28mg
13.79%
Vitamin E:1.94mg
12.94%
Vitamin B1:0.17mg
11.4%
Magnesium:44.48mg
11.12%
Iron:1.84mg
10.24%
Folate:35.86µg
8.96%
Vitamin K:8.97µg
8.54%
Selenium:5.87µg
8.38%
Zinc:1.24mg
8.24%
Vitamin B3:1.46mg
7.28%
Vitamin B2:0.12mg
7.02%
Potassium:192.56mg
5.5%
Fiber:1.07g
4.28%
Calcium:21.01mg
2.1%
Vitamin B6:0.03mg
1.7%
Vitamin B5:0.16mg
1.62%
Vitamin C:0.97mg
1.17%
Vitamin B12:0.07µg
1.12%
Source:My Recipes