Pineapple-and-Cheese Upside-Down Cake

Health score
1%
Pineapple-and-Cheese Upside-Down Cake
45 min.
12
204kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 cup firmly brown sugar packed
  •  eggs 
  •  egg whites 
  • 0.8 cup flour all-purpose
  • 0.3 cup cream cheese reduced-fat
  • tablespoons butter 
  • 20 ounce pineapple unsweetened undrained canned
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded finely
  • 0.8 cup sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • cake form

Directions

  1. Preheat oven to 35
  2. Drain pineapple, reserving 1/4 cup juice.
  3. Place reserved juice and 3 pineapple slices in a blender, and process until smooth; set aside.
  4. Combine brown sugar and 2 tablespoons margarine in a saucepan; cook over medium-low heat until melted.
  5. Remove from heat; add 1/4 cup pured pineapple, stirring until blended.
  6. Pour mixture into a 9-inch round cake pan coated with cooking spray.
  7. Cut remaining pineapple slices in half crosswise, and arrange in a single layer over brown sugar mixture; set aside.
  8. Combine 3/4 cup sugar, cream cheese, and 2 tablespoons margarine in a large bowl; beat at medium speed of a mixer until blended.
  9. Add 2 egg whites and egg, 1 at a time, beating after each addition.
  10. Combine flour, baking powder, and salt; add to creamed mixture, beating until blended. Stir in the remaining pureed pineapple, cheddar cheese, and vanilla.
  11. Pour batter evenly over pineapple slices.
  12. Bake at 350 for 45 minutes or until a wooden pick inserted in the center comes out clean.
  13. Let cool in pan 10 minutes; invert cake onto a serving plate.
  14. Serve warm.

Nutrition Facts

Calories204kcal
Protein7.91%
Fat24.04%
Carbs68.05%

Properties

Glycemic Index
22.01
Glycemic Load
13.17
Inflammation Score
-2
Nutrition Score
4.097391328086%

Nutrients percent of daily need

Calories:203.99kcal
10.2%
Fat:5.58g
8.58%
Saturated Fat:2.34g
14.6%
Carbohydrates:35.53g
11.84%
Net Carbohydrates:34.71g
12.62%
Sugar:28.51g
31.68%
Cholesterol:23.43mg
7.81%
Sodium:186.93mg
8.13%
Alcohol:0.06g
100%
Alcohol %:0.07%
100%
Protein:4.13g
8.26%
Selenium:7.35µg
10.51%
Calcium:96.71mg
9.67%
Vitamin B2:0.13mg
7.71%
Vitamin B1:0.12mg
7.7%
Phosphorus:68.03mg
6.8%
Vitamin C:4.45mg
5.39%
Folate:21.14µg
5.28%
Vitamin A:225.5IU
4.51%
Iron:0.69mg
3.84%
Copper:0.07mg
3.75%
Fiber:0.83g
3.3%
Magnesium:13.12mg
3.28%
Potassium:111.71mg
3.19%
Manganese:0.06mg
3.15%
Vitamin B3:0.62mg
3.12%
Zinc:0.44mg
2.96%
Vitamin B6:0.06mg
2.83%
Vitamin B12:0.16µg
2.68%
Vitamin B5:0.19mg
1.86%
Vitamin E:0.19mg
1.28%
Source:My Recipes