Pineapple Baked Beans and Beef with Fried Pineapple Rings

Dairy Free
Health score
12%
Pineapple Baked Beans and Beef with Fried Pineapple Rings
500 min.
6
528kcal

Suggestions

Ingredients

  • 28 ounce baked beans canned
  • 0.5 cup barbecue sauce 
  •  eggs 
  • 0.3 cup flour all-purpose
  •  garlic clove minced
  •  bell pepper green chopped
  • pound ground beef 
  •  onion chopped
  • 0.3 teaspoon pepper 
  • ounce pineapple rings drained canned
  • ounces pineapple bits 
  • 0.5 teaspoon salt 
  • tablespoons soya sauce 
  • cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. In a large skillet, brown the beef.
  2. Drain excess fat and transfer to a 5-quart slow cooker.
  3. Add the remaining ingredients, mix well, cover, and cook on low for 4 to 8 hours until bubbly.
  4. To make pineapple rings, beat egg well.
  5. Mix in the flour and make a thick paste. Dip pineapple slices in the batter and fry in medium hot oil.
  6. To serve, place baked beans in bowl and top with pineapple rings.

Nutrition Facts

Calories528kcal
Protein16.94%
Fat42.34%
Carbs40.72%

Properties

Glycemic Index
38.61
Glycemic Load
11.59
Inflammation Score
-6
Nutrition Score
20.69217370904%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:528.15kcal
26.41%
Fat:25.48g
39.2%
Saturated Fat:7.98g
49.86%
Carbohydrates:55.15g
18.38%
Net Carbohydrates:45.8g
16.66%
Sugar:20.1g
22.33%
Cholesterol:90.22mg
30.07%
Sodium:1385.5mg
60.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.93g
45.87%
Fiber:9.34g
37.37%
Zinc:5.43mg
36.19%
Vitamin C:27.35mg
33.16%
Manganese:0.65mg
32.5%
Selenium:22.4µg
32%
Phosphorus:310.51mg
31.05%
Vitamin B12:1.68µg
28.05%
Iron:4.72mg
26.21%
Vitamin B6:0.5mg
25.15%
Potassium:854.99mg
24.43%
Vitamin B3:4.81mg
24.07%
Copper:0.47mg
23.62%
Magnesium:80.79mg
20.2%
Folate:76.73µg
19.18%
Vitamin B1:0.25mg
16.89%
Vitamin K:17.41µg
16.58%
Vitamin B2:0.27mg
15.94%
Calcium:117.37mg
11.74%
Vitamin E:1.27mg
8.46%
Vitamin B5:0.75mg
7.55%
Vitamin A:205.04IU
4.1%
Vitamin D:0.22µg
1.48%