Pineapple Carrot Quick Bread

Vegetarian
Dairy Free
Health score
19%
Pineapple Carrot Quick Bread
100 min.
6
649kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.8 cup brown sugar packed
  • ounce pineapple crushed drained canned
  • cup carrots sliced
  •  eggs 
  • 3.3 cups flour all-purpose
  • 0.3 cup orange juice 
  • 1.5 cups rolled oats 
  • teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease the bottom only of a 9x5 inch loaf pan.
  2. In a medium bowl, stir together the flour, rolled oats, nuts, baking powder and salt.
  3. Combine the pineapple, carrots, brown sugar, eggs, orange juice and oil in the blender. Blend at medium speed for about 30 seconds.
  4. Pour blended ingredients into the bowl with the dry ingredients, and mix until all of the dry ingredients are absorbed.
  5. Pour the mixture into the prepared pan.
  6. Bake for 75 to 80 minutes in the preheated oven. Cool for 10 minutes before removing from the pan to cool completely on a wire rack. Cool completely before slicing and serving.

Nutrition Facts

Calories649kcal
Protein8.9%
Fat26.91%
Carbs64.19%

Properties

Glycemic Index
54.31
Glycemic Load
45.4
Inflammation Score
-10
Nutrition Score
26.098695900129%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.29mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:649.02kcal
32.45%
Fat:19.66g
30.24%
Saturated Fat:3.02g
18.86%
Carbohydrates:105.47g
35.16%
Net Carbohydrates:99.77g
36.28%
Sugar:34.96g
38.84%
Cholesterol:81.84mg
27.28%
Sodium:797.89mg
34.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.62g
29.25%
Manganese:1.6mg
79.99%
Vitamin A:3731.15IU
74.62%
Selenium:37.16µg
53.08%
Vitamin B1:0.75mg
49.7%
Folate:163.82µg
40.95%
Phosphorus:321.99mg
32.2%
Iron:5.52mg
30.65%
Vitamin B2:0.51mg
30.24%
Calcium:276.37mg
27.64%
Vitamin B3:4.86mg
24.28%
Fiber:5.7g
22.79%
Copper:0.42mg
20.99%
Vitamin K:20.74µg
19.75%
Magnesium:74.43mg
18.61%
Vitamin C:11.83mg
14.34%
Zinc:1.91mg
12.76%
Potassium:401.06mg
11.46%
Vitamin B6:0.22mg
10.76%
Vitamin B5:1.04mg
10.45%
Vitamin E:1.32mg
8.82%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Source:Allrecipes