Pineapple Cheese Ball

Health score
13%
Pineapple Cheese Ball
15 min.
9
190kcal

Suggestions

Ingredients

  • ounce neufcha@gtel cheese softened
  • ounce cream cheese fat-free softened
  • 0.7 cup parsley fresh chopped
  • 0.5 cup bell pepper green finely chopped
  • teaspoons onion grated
  • ounce pineapple in juice crushed drained well canned
  • servings try build-a-meal 
  • ounces sharp cheddar cheese fat-free shredded

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a medium bowl. Cover and chill 30 minutes.Shape cheese mixture into a ball; roll in chopped parsley, coating thoroughly. Cover and chill thoroughly.
  2. Serve with Melba toast rounds or fat-free crackers.

Nutrition Facts

Calories190kcal
Protein26.11%
Fat57.01%
Carbs16.88%

Properties

Glycemic Index
13.67
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
11.779565111451%

Flavonoids

Apigenin
9.58mg
Luteolin
0.44mg
Isorhamnetin
0.02mg
Kaempferol
0.07mg
Myricetin
0.66mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:189.62kcal
9.48%
Fat:12.14g
18.67%
Saturated Fat:6.83g
42.69%
Carbohydrates:8.09g
2.7%
Net Carbohydrates:7.24g
2.63%
Sugar:5.35g
5.95%
Cholesterol:37.67mg
12.56%
Sodium:406.53mg
17.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.51g
25.01%
Vitamin K:74.62µg
71.07%
Calcium:345.08mg
34.51%
Phosphorus:302.93mg
30.29%
Vitamin C:14.97mg
18.14%
Selenium:11.66µg
16.65%
Vitamin A:778.29IU
15.57%
Vitamin B2:0.23mg
13.8%
Zinc:1.79mg
11.93%
Vitamin B12:0.61µg
10.11%
Folate:25.17µg
6.29%
Magnesium:24.25mg
6.06%
Potassium:175.04mg
5%
Manganese:0.09mg
4.63%
Vitamin B6:0.08mg
4.12%
Vitamin B5:0.4mg
3.96%
Vitamin B1:0.06mg
3.84%
Fiber:0.85g
3.39%
Copper:0.07mg
3.34%
Iron:0.54mg
3.01%
Vitamin E:0.35mg
2.32%
Vitamin B3:0.3mg
1.51%
Vitamin D:0.21µg
1.39%
Source:My Recipes