Pineapple Chicken Salad Pitas

Health score
33%
Pineapple Chicken Salad Pitas
45 min.
4
343kcal

Suggestions


Looking for a delicious and refreshing meal that's perfect for a quick lunch or dinner? This Pineapple Chicken Salad Pitas recipe is just what you need! Packed with lean chicken breast, crunchy vegetables, and a tangy pineapple twist, it offers a perfect balance of flavors that will satisfy your taste buds. The creamy yet light dressing made with fat-free yogurt and a touch of light mayonnaise adds a velvety texture, while the toasted almonds provide a delightful crunch. Whether you're in the mood for a healthy meal or want to impress your guests with a flavorful dish, these pita pockets are both nutritious and satisfying. With only 343 calories per serving, you can enjoy a wholesome meal that doesn’t compromise on taste. It’s also easy to prepare in just 45 minutes, making it ideal for busy days when you want a quick yet healthy option. So grab your ingredients and try this delightful, fresh recipe that's bound to become a family favorite!

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.5 cup baby carrots 
  • 0.3 teaspoon pepper black
  • pound chicken breast strips/pre-cooked/chopped cooked chopped
  • 0.3 cup yogurt plain fat-free
  • 0.5 teaspoon garlic powder 
  • 0.3 cup spring onion finely chopped
  • 0.3 cup mayonnaise light
  • ounce pineapple rings crushed drained canned
  •  the of 1 cos lettuce 
  • 0.3 teaspoon salt 
  • 6-inch day old pita bread whole wheat cut in half ()
  • tablespoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Combine first 11 ingredients in a large bowl, stirring well. Line each pita half with 1 lettuce leaf; fill each half with 1/3 cup chicken mixture.

Nutrition Facts

Calories343kcal
Protein45.7%
Fat32.42%
Carbs21.88%

Properties

Glycemic Index
19.75
Glycemic Load
0.19
Inflammation Score
-10
Nutrition Score
26.95956492424%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.13mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:343.09kcal
17.15%
Fat:12.33g
18.97%
Saturated Fat:2.14g
13.35%
Carbohydrates:18.72g
6.24%
Net Carbohydrates:15.1g
5.49%
Sugar:12.3g
13.66%
Cholesterol:99.68mg
33.23%
Sodium:473.73mg
20.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.12g
78.23%
Vitamin A:7216.73IU
144.33%
Vitamin B3:16.37mg
81.84%
Vitamin K:82.9µg
78.95%
Selenium:33.84µg
48.34%
Vitamin B6:0.81mg
40.66%
Phosphorus:355.93mg
35.59%
Folate:98.7µg
24.67%
Potassium:696.99mg
19.91%
Magnesium:77.81mg
19.45%
Vitamin B2:0.32mg
18.81%
Vitamin E:2.81mg
18.73%
Manganese:0.35mg
17.74%
Iron:2.73mg
15.17%
Vitamin B1:0.22mg
14.56%
Fiber:3.62g
14.5%
Vitamin B5:1.4mg
14%
Copper:0.26mg
13.21%
Zinc:1.81mg
12.05%
Vitamin C:9.86mg
11.95%
Calcium:112.03mg
11.2%
Vitamin B12:0.48µg
7.98%
Source:My Recipes