Pineapple-Coconut Cream Pie

Pineapple-Coconut Cream Pie
45 min.
8
300kcal

Suggestions

Ingredients

  • 0.3 cup cornstarch 
  • large eggs lightly beaten
  • large egg white lightly beaten
  • 0.5 teaspoon ginger fresh grated peeled
  • 1.5 cups milk 1% low-fat
  • 15.3 ounce pineapple in juice crushed drained canned
  • tablespoons stick margarine melted
  • 0.5 cup sugar 
  • 0.3 cup coconut or sweetened flaked
  • tablespoon coconut or sweetened flaked toasted
  • 1.5 cups vanilla wafer crumbs reduced-calorie ( 40 cookies)
  • 1.5 cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • plastic wrap

Directions

  1. Preheat oven to 35
  2. To prepare crust, combine first 3 ingredients; toss with a fork until moist. Press into bottom and up sides of a 9-inch pie plate coated with cooking spray.
  3. Bake at 350 for 8 minutes. Cool on a wire rack.
  4. To prepare filling, combine the sugar, cornstarch, and egg in a medium bowl, stirring well with a whisk.
  5. Heat milk over medium-high heat in a medium, heavy saucepan to 180 or until tiny bubbles form around edge (do not boil). Gradually add hot milk to sugar mixture, stirring constantly with a whisk. Return milk mixture to pan. Cook over medium heat until thick and bubbly (about 3 minutes), stirring constantly. Reduce heat to low, and cook 2 minutes, stirring constantly.
  6. Remove from heat; stir in pineapple, 1/4 cup coconut, and ginger.
  7. Place pan in a large ice-filled bowl for 15 minutes or until egg mixture is chilled; stir occasionally.
  8. Remove pan from ice. Fold in whipped topping, and spoon mixture into prepared crust.
  9. Sprinkle top with toasted coconut. Cover with plastic wrap. Chill 2 hours.

Nutrition Facts

Calories300kcal
Protein5.82%
Fat31.79%
Carbs62.39%

Properties

Glycemic Index
20.26
Glycemic Load
20.12
Inflammation Score
-3
Nutrition Score
5.0347826325375%

Nutrients percent of daily need

Calories:299.91kcal
15%
Fat:10.79g
16.6%
Saturated Fat:5.02g
31.39%
Carbohydrates:47.67g
15.89%
Net Carbohydrates:46.19g
16.8%
Sugar:33.92g
37.69%
Cholesterol:25.95mg
8.65%
Sodium:174.76mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.88%
Vitamin B1:0.17mg
11.57%
Vitamin B2:0.18mg
10.85%
Phosphorus:87.34mg
8.73%
Calcium:80mg
8%
Selenium:5.14µg
7.34%
Folate:25.45µg
6.36%
Vitamin C:5.09mg
6.17%
Vitamin B12:0.36µg
6.02%
Fiber:1.48g
5.9%
Potassium:202.95mg
5.8%
Vitamin A:290.14IU
5.8%
Magnesium:18.19mg
4.55%
Vitamin B6:0.08mg
4.13%
Vitamin D:0.61µg
4.08%
Copper:0.08mg
4.08%
Vitamin B3:0.8mg
3.98%
Vitamin B5:0.27mg
2.73%
Zinc:0.38mg
2.51%
Manganese:0.05mg
2.48%
Iron:0.37mg
2.07%
Vitamin E:0.27mg
1.8%
Source:My Recipes