Pineapple Flan

Health score
12%
Pineapple Flan
60 min.
8
1158kcal

Suggestions

Ingredients

  • tablespoons apricot preserves 
  • 15.3 ounce pineapple rings with juice reserved drained sliced canned
  •  egg yolk 
  • tablespoons flour all-purpose
  • 1.5 cups milk 
  • inch pie crust dough 
  • 0.1 teaspoon vanilla extract 
  • tablespoons granulated sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. To Make Pastry Cream: In a medium bowl, mix 1/2 cup of milk with flour, then stir in the egg yolks.
  2. Mix well.
  3. Heat sugar and remaining 1 cup of milk in a saucepan over medium heat.
  4. Remove from heat and stir into egg yolk mixture. Return mixture to saucepan and heat until boiling. Turn down heat to low and keep cooking until mixture thickens. Stir in vanilla. Set aside for 15 minutes.
  5. To Make Glaze: In a small saucepan, heat 1 tablespoon of pineapple juice with jam until thickened.
  6. Pour cooled pastry cream into pie shell.
  7. Cut pineapple slices into quarters and arrange them decoratively on top of pastry cream.
  8. Brush pie with glaze.

Nutrition Facts

Calories1158kcal
Protein5.81%
Fat47.87%
Carbs46.32%

Properties

Glycemic Index
22.89
Glycemic Load
7.07
Inflammation Score
-6
Nutrition Score
19.101304137188%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1157.69kcal
57.88%
Fat:61.44g
94.53%
Saturated Fat:19.65g
122.81%
Carbohydrates:133.78g
44.59%
Net Carbohydrates:127.33g
46.3%
Sugar:19.19g
21.33%
Cholesterol:54.09mg
18.03%
Sodium:943.48mg
41.02%
Alcohol:0.02g
100%
Alcohol %:0.01%
100%
Protein:16.79g
33.58%
Manganese:1.03mg
51.39%
Vitamin B1:0.74mg
49.12%
Folate:173.71µg
43.43%
Iron:6.34mg
35.21%
Vitamin B3:6.5mg
32.51%
Vitamin B2:0.5mg
29.54%
Fiber:6.45g
25.81%
Selenium:17.89µg
25.55%
Phosphorus:233.82mg
23.38%
Vitamin K:16.98µg
16.17%
Vitamin B5:1.23mg
12.34%
Copper:0.24mg
12.19%
Magnesium:48.7mg
12.18%
Calcium:115.6mg
11.56%
Potassium:368.79mg
10.54%
Vitamin B6:0.2mg
9.99%
Zinc:1.39mg
9.26%
Vitamin E:1.2mg
7.98%
Vitamin C:5.74mg
6.96%
Vitamin B12:0.33µg
5.58%
Vitamin D:0.75µg
4.97%
Vitamin A:183.65IU
3.67%
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