Pineapple-Nut Cheese With Cranberry Chutney

Health score
1%
Pineapple-Nut Cheese With Cranberry Chutney
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AntipastiStarterSnackAppetizer
20 min.
20
223kcal

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Ingredients

  • 8.5 oz pineapple crushed drained well canned
  • 20 servings round buttery crackers assorted
  • 16 oz cream cheese softened
  • 0.3 cup bell pepper green finely chopped
  • 20 servings cranberry chutney 
  • 2 tablespoons onion finely chopped
  • 1.5 cups pecans toasted chopped
  • 1 teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • hand mixer

Directions

  1. Beat cream cheese at medium speed with an electric mixer until smooth. Gradually stir in pineapple, next 3 ingredients, and 1 cup pecans.
  2. Transfer to a serving bowl.
  3. Sprinkle evenly with remaining 1/2 cup pecans. Chill 1 hour or until firm.
  4. Serve with Cranberry Chutney and crackers.

Nutrition Facts

Calories223kcal
Protein5.92%
Fat68.39%
Carbs25.69%

Properties

Glycemic Index
5.95
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
5.5208695479061%

Flavonoids

Cyanidin
1.34mg
Delphinidin
0.67mg
Peonidin
0.49mg
Catechin
0.6mg
Epigallocatechin
0.47mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
0.09mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:223.05kcal
11.15%
Fat:17.42g
26.8%
Saturated Fat:5.96g
37.26%
Carbohydrates:14.72g
4.91%
Net Carbohydrates:13.33g
4.85%
Sugar:4.33g
4.81%
Cholesterol:22.91mg
7.64%
Sodium:328.84mg
14.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.79%
Manganese:0.46mg
23.21%
Vitamin B1:0.14mg
9.59%
Phosphorus:92.21mg
9.22%
Vitamin K:9.04µg
8.61%
Copper:0.14mg
6.86%
Vitamin A:322.7IU
6.45%
Vitamin B2:0.11mg
6.39%
Vitamin E:0.89mg
5.94%
Fiber:1.39g
5.58%
Iron:0.99mg
5.51%
Calcium:54.86mg
5.49%
Vitamin B3:0.94mg
4.71%
Selenium:3.05µg
4.36%
Magnesium:17.13mg
4.28%
Folate:16.35µg
4.09%
Zinc:0.6mg
3.99%
Vitamin C:2.93mg
3.56%
Potassium:102.98mg
2.94%
Vitamin B6:0.05mg
2.72%
Vitamin B5:0.26mg
2.65%
OnionsCheeseApplesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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