Pineapple Pecan Cake

Vegetarian
Dairy Free
Health score
2%
Pineapple Pecan Cake
45 min.
15
240kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 15 ounce pineapple with juice crushed canned
  •  eggs beaten
  • cups flour all-purpose
  • cup pecans chopped
  • teaspoon vanilla extract 
  • cups sugar white

Equipment

  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
  2. Sift together the flour, sugar and baking soda. Stir in the eggs, pineapple and vanilla, mixing until blended. Fold in pecans.
  3. Pour batter into prepared pan.
  4. Bake in the preheated oven for 35 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool.

Nutrition Facts

Calories240kcal
Protein5.3%
Fat22.13%
Carbs72.57%

Properties

Glycemic Index
10.34
Glycemic Load
27.85
Inflammation Score
-2
Nutrition Score
5.217826138372%

Flavonoids

Cyanidin
0.78mg
Delphinidin
0.53mg
Catechin
0.53mg
Epigallocatechin
0.41mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.17mg

Nutrients percent of daily need

Calories:239.71kcal
11.99%
Fat:6.07g
9.34%
Saturated Fat:0.66g
4.13%
Carbohydrates:44.78g
14.93%
Net Carbohydrates:43.26g
15.73%
Sugar:31.04g
34.49%
Cholesterol:21.82mg
7.27%
Sodium:82.2mg
3.57%
Alcohol:0.09g
100%
Alcohol %:0.14%
100%
Protein:3.27g
6.54%
Manganese:0.44mg
22.2%
Vitamin B1:0.21mg
14.01%
Selenium:8µg
11.43%
Folate:36.27µg
9.07%
Vitamin B2:0.13mg
7.64%
Copper:0.15mg
7.39%
Iron:1.15mg
6.4%
Fiber:1.52g
6.06%
Vitamin B3:1.16mg
5.78%
Phosphorus:51.75mg
5.17%
Magnesium:17.45mg
4.36%
Zinc:0.55mg
3.69%
Vitamin C:2.74mg
3.33%
Vitamin B6:0.05mg
2.69%
Potassium:91.8mg
2.62%
Vitamin B5:0.23mg
2.26%
Calcium:15.7mg
1.57%
Vitamin E:0.18mg
1.19%
Source:Allrecipes