Pineapple Satay with Coconut Caramel

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Pineapple Satay with Coconut Caramel
60 min.
4
427kcal

Suggestions


If you're looking for a delightful and tropical treat that caters to various dietary needs, look no further than our Pineapple Satay with Coconut Caramel! This dish beautifully combines the sweet, refreshing flavor of ripe pineapple with a rich, velvety coconut caramel that both vegan and gluten-sensitive eaters can enjoy. Perfectly set up as an appetizer or a fun snack, this recipe is not only vegetarian but also dairy-free, making it an appealing choice for everyone at the table.

Imagine sinking your teeth into perfectly grilled pineapple skewers, their natural sweetness intensified by the smoky char from the grill. Each bite is an explosion of flavors, enhanced by the luscious coconut caramel for dipping—a combination sure to impress your family, friends, or guests. The addition of toasted shredded coconut adds a delightful crunch and a layer of texture that elevates this dish to a new level of gourmet snacking.

Best of all, this recipe is simple to prepare and can be on your table in just an hour, making it an excellent choice for spontaneous gatherings or meal prepping. Whether served at a barbecue, as a starter for a dinner party, or as a tasty treat during a cozy night at home, our Pineapple Satay with Coconut Caramel is a dish that will leave a lasting impression on everyone's palate. So grab your skewers and get ready to grill up some tropical goodness!

Ingredients

  • 0.8 cup coconut milk 
  •  pineapple ripe
  • cup sugar 
  • 0.3 cup coconut shredded unsweetened toasted

Equipment

  • sauce pan
  • whisk
  • grill
  • skewers
  • pastry brush

Directions

  1. Soak skewers in water 30 minutes. Meanwhile, trim ends from pineapple, then stand it upright and cut off peel. Quarter pineapple lengthwise and cut out core. Reserve half the pineapple for another use.
  2. Cut each remaining quarter into 4 lengthwise slices, then cut each slice in half crosswise to make 16 thin wedges. Skewer each lengthwise.
  3. In a small saucepan, combine sugar with 1/2 cup water. Bring to a boil, swirling to dissolve sugar; boil, swirling occasionally (do not stir), just until golden and honeylike.
  4. Remove from heat and slowly whisk in coconut milk (mixture will bubble furiously).
  5. Heat a grill to high (450 to 550). Using a pastry brush, coat pineapple pieces with caramel sauce. Grill just until marks appear, then turn to mark other side, 4 to 5 minutes total. Put skewers on a platter, sprinkle with toasted coconut, and serve with remaining caramel sauce for dunking.

Nutrition Facts

Calories427kcal
Protein2.17%
Fat26.04%
Carbs71.79%

Properties

Glycemic Index
56.44
Glycemic Load
51.59
Inflammation Score
-6
Nutrition Score
15.279130416072%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:427.47kcal
21.37%
Fat:13.22g
20.34%
Saturated Fat:11.36g
71.01%
Carbohydrates:82g
27.33%
Net Carbohydrates:77.89g
28.32%
Sugar:72.61g
80.68%
Cholesterol:0mg
0%
Sodium:10.42mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin C:108.66mg
131.71%
Manganese:2.58mg
129.22%
Copper:0.39mg
19.66%
Fiber:4.11g
16.46%
Vitamin B6:0.28mg
14.14%
Magnesium:51.87mg
12.97%
Vitamin B1:0.19mg
12.77%
Iron:2.27mg
12.62%
Folate:47.18µg
11.8%
Potassium:372.4mg
10.64%
Vitamin B3:1.44mg
7.18%
Phosphorus:70.75mg
7.08%
Vitamin B5:0.59mg
5.93%
Vitamin B2:0.09mg
5.16%
Zinc:0.63mg
4.2%
Calcium:39.05mg
3.91%
Vitamin A:131.23IU
2.62%
Selenium:1.6µg
2.29%
Vitamin K:1.6µg
1.52%
Source:My Recipes