Pineapple Teriyaki Burgers

Dairy Free
Health score
26%
Pineapple Teriyaki Burgers
45 min.
2
862kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs plain
  • slices pineapple canned drained
  • ounce water chestnuts drained sliced chopped canned
  •  eggs 
  • inch ginger fresh minced
  • 0.3 teaspoon garlic powder 
  • 0.8 pound ground beef 
  •  hamburger buns split
  • 0.5 cup lettuce shredded divided
  • 0.5 teaspoon onion powder 
  • 1.5 teaspoons asian seasoning blend 
  • 0.3 cup teriyaki sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen thermometer
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Spray a broiling rack with cooking spray.
  2. Place pineapple slices on a baking sheet and broil just until lightly browned, about 1 minute per side. Set the pineapple slices aside.
  3. Thoroughly mix ground beef, bread crumbs, water chestnuts, teriyaki sauce, egg, minced ginger, Asian seasoning blend, onion powder, and garlic powder in a bowl; divide in half and form 2 large patties.
  4. Place the patties onto the prepared broiling rack.
  5. Broil patties until burgers are browned and no longer pink inside, 5 to 8 minutes per side. An instant-read meat thermometer inserted into the middle of a burger should read at least 160 degrees F (70 degrees C).
  6. Place half the lettuce onto the bottom half of each bun; top with a burger and a slice of pineapple.
  7. Place bun tops on sandwiches and serve.

Nutrition Facts

Calories862kcal
Protein20.65%
Fat41.42%
Carbs37.93%

Properties

Glycemic Index
59.5
Glycemic Load
13.12
Inflammation Score
-6
Nutrition Score
35.765217635943%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:862.28kcal
43.11%
Fat:39.61g
60.94%
Saturated Fat:14.53g
90.81%
Carbohydrates:81.61g
27.2%
Net Carbohydrates:72.47g
26.35%
Sugar:22.91g
25.45%
Cholesterol:202.61mg
67.54%
Sodium:1952mg
84.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.44g
88.88%
Selenium:53.01µg
75.72%
Vitamin B12:4.02µg
66.94%
Vitamin B3:12.27mg
61.37%
Zinc:9.03mg
60.2%
Iron:10.27mg
57.06%
Vitamin B6:1.07mg
53.37%
Phosphorus:507.1mg
50.71%
Manganese:0.92mg
45.84%
Vitamin B1:0.68mg
45.5%
Vitamin B2:0.69mg
40.88%
Fiber:9.14g
36.57%
Vitamin K:35.05µg
33.38%
Folate:122.31µg
30.58%
Potassium:1049.98mg
30%
Copper:0.55mg
27.44%
Magnesium:106.09mg
26.52%
Calcium:244.08mg
24.41%
Vitamin E:2.68mg
17.88%
Vitamin B5:1.73mg
17.27%
Vitamin C:8.98mg
10.88%
Vitamin A:300.47IU
6.01%
Vitamin D:0.61µg
4.07%
Source:Allrecipes