Pineapple Upside-Down Cake

Health score
1%
Pineapple Upside-Down Cake
130 min.
10
522kcal

Suggestions

Ingredients

  • pinch chile de arbol powder 
  • 0.3 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup buttermilk 
  • 165 grams cake flour 
  • tablespoons rum dark
  • large eggs 
  • 5.3 ounces granulated sugar 
  • 300 grams granulated sugar 
  • cup heavy cream 
  • 5.3 ounces pineapple fresh cored ripe peeled sliced coarsely chopped cut in 1/2
  • 0.3 teaspoon sea salt fine
  • 0.3 cup cup heavy whipping cream sour
  • ounces butter unsalted at room temperature
  • 0.5  vanilla pod 
  • 0.5  vanilla pod split
  • 1.5 teaspoons vanilla extract 
  • 0.5 cup water 
  • 0.8 cup cornmeal yellow fine

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • blender
  • baking pan
  • toothpicks
  • aluminum foil
  • stand mixer
  • measuring cup

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Put the chopped pineapple in a baking dish, cover with foil and roast in the oven until soft and lightly golden brown. Leave the oven at 350 degrees F.
  4. Put the sugar, vanilla bean and 1/2 cup of water in a medium saucepan and cook over high heat until it turns a light caramel.
  5. Add the chopped pineapple, cream, salt and arbol and cook until slightly reduced.
  6. Let cool for about 5 minutes before adding it to a blender.
  7. Remove the vanilla bean, then carefully transfer the mixture to a blender and blend until smooth. Strain through a medium mesh strainer into a bowl. Return the mixture to the saucepan and reduce it to a sauce consistency.
  8. Pour the caramel into a seasoned 10-inch cast iron pan and let cool slightly. Arrange the pineapple slices on top of the caramel and set aside.
  9. Cream the butter and sugar in the bowl of a stand mixer fitted with paddle attachment until light and fluffy, scraping down the sides and bottom of the bowl once.
  10. Add the eggs, 1 at a time, beating until each is incorporated.
  11. Whisk together the flour, cornmeal, baking soda, baking powder and salt in a bowl until combined.
  12. Whisk together the buttermilk, sour cream, rum, vanilla extract and vanilla seeds in a measuring cup. Alternate the dry and wet ingredients starting and ending with the flour and mix until just combined, scraping the sides and bottom of the bowl.
  13. Pour the batter over the pineapple in the cast iron pan and bake until the top is lightly golden brown and a toothpick inserted into the center comes out with a few moist crumbs attached, 30 to 40 minutes. Cool on a baking rack for 10 minutes, then invert onto a large platter.
  14. Let cool for 30 minutes before serving.

Nutrition Facts

Calories522kcal
Protein4.95%
Fat41.88%
Carbs53.17%

Properties

Glycemic Index
47.23
Glycemic Load
45.5
Inflammation Score
-5
Nutrition Score
7.367391285689%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:522.1kcal
26.11%
Fat:24.25g
37.3%
Saturated Fat:14.2g
88.75%
Carbohydrates:69.26g
23.09%
Net Carbohydrates:67.5g
24.55%
Sugar:48.15g
53.51%
Cholesterol:117.88mg
39.29%
Sodium:224.03mg
9.74%
Alcohol:1.71g
100%
Alcohol %:1.22%
100%
Protein:6.45g
12.91%
Selenium:13.67µg
19.53%
Manganese:0.36mg
17.81%
Vitamin A:876.16IU
17.52%
Vitamin B2:0.18mg
10.86%
Phosphorus:108.07mg
10.81%
Vitamin C:7.34mg
8.9%
Fiber:1.75g
7.02%
Vitamin D:1.05µg
7%
Vitamin B6:0.14mg
6.75%
Magnesium:24.5mg
6.13%
Calcium:59.07mg
5.91%
Zinc:0.87mg
5.77%
Vitamin E:0.85mg
5.68%
Vitamin B5:0.55mg
5.47%
Folate:21.6µg
5.4%
Vitamin B1:0.08mg
5.29%
Copper:0.1mg
5.08%
Iron:0.89mg
4.93%
Vitamin B12:0.26µg
4.38%
Potassium:145mg
4.14%
Vitamin B3:0.59mg
2.97%
Vitamin K:2.21µg
2.1%