Pineapple Upside-Down Muffins

Vegetarian
Dairy Free
Health score
4%
Pineapple Upside-Down Muffins
40 min.
12
238kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons brown sugar 
  • ounce pineapple crushed canned
  • 0.3 cup canola oil 
  • cup carrots grated
  •  eggs 
  • 0.8 cup flour all-purpose
  • tablespoon ground cinnamon 
  • 0.5 cup brown sugar light packed
  • 10 ounce pineapple in juice drained canned
  • tablespoons pineapple juice 
  • 0.8 cup raisins 
  • 0.5 cup regular rolled oats 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup walnuts chopped
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • muffin liners

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease 12 muffin cups. Stack the pineapple slices and cut them into 6 wedges. Set aside.
  2. Sprinkle 1 teaspoon of brown sugar into the bottom of each muffin cup.
  3. Sprinkle in 1/2 teaspoon of walnuts over the sugar, and then place two wedges of pineapple into each cup. Set aside.
  4. In a large bowl, stir together the oats, whole wheat flour, all-purpose flour, baking powder, baking soda, salt and cinnamon. In a separate bowl, whisk together the eggs, 1/2 cup of brown sugar, canola oil, pineapple juice and vanilla. Stir the wet ingredients into the dry just until moistened. Fold in the crushed pineapple, carrot, raisins and walnuts. Spoon evenly into the prepared muffin cups.
  5. Bake the muffins until the tops spring back when lightly pressed, about 20 minutes. While the muffins are still hot, loosen the edges from the pan using a small knife and invert onto a serving tray so that the pineapple is on top.
  6. Serve upside-down while still warm or at room temperature.

Nutrition Facts

Calories238kcal
Protein6.67%
Fat27.48%
Carbs65.85%

Properties

Glycemic Index
31.97
Glycemic Load
9.61
Inflammation Score
-8
Nutrition Score
9.7299998791321%

Flavonoids

Cyanidin
0.07mg
Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:237.85kcal
11.89%
Fat:7.57g
11.65%
Saturated Fat:0.83g
5.19%
Carbohydrates:40.82g
13.61%
Net Carbohydrates:37.48g
13.63%
Sugar:17.88g
19.87%
Cholesterol:27.28mg
9.09%
Sodium:189.28mg
8.23%
Alcohol:0.11g
100%
Alcohol %:0.13%
100%
Protein:4.13g
8.26%
Manganese:0.74mg
37.14%
Vitamin A:1846.09IU
36.92%
Selenium:11.02µg
15.75%
Fiber:3.35g
13.38%
Vitamin B1:0.19mg
12.53%
Phosphorus:101.22mg
10.12%
Copper:0.19mg
9.32%
Iron:1.58mg
8.77%
Magnesium:33.69mg
8.42%
Calcium:80.35mg
8.03%
Vitamin B2:0.13mg
7.42%
Folate:29.54µg
7.38%
Potassium:251.92mg
7.2%
Vitamin E:1.08mg
7.18%
Vitamin B6:0.13mg
6.74%
Vitamin C:5.42mg
6.57%
Vitamin B3:1.26mg
6.29%
Vitamin K:5.57µg
5.3%
Zinc:0.65mg
4.31%
Vitamin B5:0.3mg
2.95%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes